White Bean Mash

White Bean Mash

Health Rating
Prep Cook Ready in Servings
2 min 10 min 12 min 2
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Ingredients


1/4 cup Extra virgin olive oil
3 clove(s) Garlic (smashed)
1 whole lemon(s) Lemon peel (zest) (grated)
1 tbsp Rosemary, fresh (1 sprig)
1 can (15oz) White beans, canned (drained, rinsed)

Instructions


Put the ┬╝ cup of olive oil in a saucepan, and mix in the garlic. Add the whole rosemary sprig, if using, and the lemon zest and warm through.

Remove the rosemary, but do not throw away. Drain the beans and rinse under a tap and then add to the pan and warm through, stirring and squishing with a wide, flat spoon to mash the beans.

Season to taste as some beans are saltier than others.

Nutrition Facts

Per Portion

Calories 517
Calories from fat 250
Calories from saturated fat 35
Total Fat 27.8 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 19.8 g
Cholesterol 0
Sodium 13.7 mg
Potassium 1029 mg
Total Carbohydrate 51 g
Dietary Fiber 13.1 g
Sugars 1.1 g
Protein 16.1 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.1
Vegetables 1.5

Energy sources


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Recipe from:
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