White Bean Salad

11 5 322
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
White Bean Salad
Health Highlights

Ingredients


1/2 cup White beans, canned (drained, rinsed)
1/2 cup Tofu, regular, extra firm (or 4 oz animal protein)
1/4 cup chopped Tomato (or sliced)
2 tbsp chopped Yellow onion
2 tbsp Parsley, fresh
1 tbsp Lemon juice
1 tsp Extra virgin olive oil
1 tsp Balsamic vinegar
1/4 tsp Garlic (minced)
1 dash Thyme, dried
1 dash Black pepper

Instructions


In a large bowl, combine beans, cubed tofu, tomatoes, onions, and parsley.

In another bowl, mix oil, vinegar, lemon juice, minced garlic, thyme and pepper.

Add to bean mixture and toss.


Nutrition Facts

Per Portion

Calories 322
Calories from fat 101
Calories from saturated fat 13.7
Total Fat 11.3 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 459 mg
Potassium 902 mg
Total Carbohydrate 37 g
Dietary Fiber 9.2 g
Sugars 5.3 g
Protein 22.3 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.5
Vegetables 1.8

Energy sources


Pygal41%464.1247157885666170.038135216036231%344.88459622959846275.4174789336352728%312.8939988720906138.45933222342541%31%28%CarbohydratesFatProtein

Meal Type(s)

Salad




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