White Bean & Squash Seed Pulp Dip

4 5 99
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
White Bean & Squash Seed Pulp Dip
Health Highlights

Ingredients


1 can (15oz) Cannellini beans, canned (BPA free)
2 tbsp Avocado oil
3 tbsp Lemon juice
1/4 cup Squash seed pulp

Instructions


Mix everything in a food processor or high powered blender.


Nutrition Facts

Per Portion

Calories 99
Calories from fat 37
Calories from saturated fat 4.7
Total Fat 4.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 3.1 mg
Potassium 266 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 4.3 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.4

Energy sources


Pygal46%466.9670317064572183.303936723492237%311.2751967881558249.5615608601265217%335.0855003276908119.6159816725976446%37%17%CarbohydratesFatProtein
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