White Bean & Squash Seed Pulp Dip

4 5 105
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
White Bean & Squash Seed Pulp Dip
Health Rating

Ingredients


1 can (15oz) Cannellini beans, canned (BPA free)
2 tbsp Avocado oil
3 tbsp Lemon juice
1/4 cup Squash seed pulp

Instructions


Mix everything in a food processor or high powered blender.

Nutrition Facts

Per Portion

Calories 105
Calories from fat 37
Calories from saturated fat 4.7
Total Fat 4.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 3.1 mg
Potassium 267 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 4.3 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.4

Energy sources


Pygal49%467.6920274679779191.8108279200683335%304.9317513204112240.4402964358663416%337.31799247374653118.3298706566315849%35%16%CarbohydratesFatProtein
Recipe from:
Side
Snack