White Bean & Tomato Soup

3 10 368
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
White Bean & Tomato Soup
Health Highlights


1 can (15oz) White beans, canned
1/2 can (26oz) Marinara pasta sauce
4 tbsp Parmesan cheese, grated (to serve, optional)


Combine beans, bean canning liquid and the tomato in a heat proof bowl (or two).

Microwave for 3-4 minutes or until very hot. Alternatively heat in a saucepan on stove until hot.

Taste, season and serve with grated parmesan cheese.


Nutrition Facts

Per Portion

Calories 368
Calories from fat 62
Calories from saturated fat 21.9
Total Fat 6.9 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 14.7 mg
Sodium 1717 mg
Potassium 1576 mg
Total Carbohydrate 61 g
Dietary Fiber 13.5 g
Sugars 10.9 g
Protein 21.8 g

Dietary servings

Per Portion

Meat Alternative 1.1
Milk Alternative 0.3
Vegetables 1.5

Energy sources


Meal Type(s)