White Bean & Tomato Soup

3 10 365
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
White Bean & Tomato Soup
Health Rating


1 can (15oz) White beans, canned
1/2 can (26oz) Marinara pasta sauce
4 tbsp Parmesan cheese, grated (to serve, optional)


Combine beans, bean canning liquid and the tomato in a heat proof bowl (or two).

Microwave for 3-4 minutes or until very hot. Alternatively heat in a saucepan on stove until hot.

Taste, season and serve with grated parmesan cheese.


Nutrition Facts

Per Portion

Calories 365
Calories from fat 63
Calories from saturated fat 24.0
Total Fat 7.0 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 14.8 mg
Sodium 977 mg
Potassium 1569 mg
Total Carbohydrate 59 g
Dietary Fiber 13.5 g
Sugars 10.3 g
Protein 22.9 g

Dietary servings

Per Portion

Meat Alternative 1.1
Milk Alternative 0.3
Vegetables 1.5

Energy sources