White Bean + Tuna Salad
| 10 |
6 |
315 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 6 min |
0 min |
4
|
Quick, 1 bowl, 5 ingredients. Classic Italian salad combo with an extra crunch. This pantry meal essential is quick, easy and a great work lunch.
Ingredients
|
1 can (19oz)
|
Navy beans, white, canned
|
|
2 can drained
|
Tuna, albacore, flaked, canned in water
|
|
2 medium stalk(s)
|
Celery
(diced)
|
|
2 stalk(s)
|
Green onion
(sliced finely)
|
|
4 leaves
|
Curly kale
(sliced thinly)
|
|
1 tbsp
|
Lemon juice
(fresh)
|
|
2 tbsp
|
Olive Oil, Extra Virgin
|
|
1 pinch
|
Himalayan sea salt
|
|
1 dash
|
Black pepper
(fresh ground)
|
|
1 clove(s)
|
Garlic
(optional)
|
Instructions
- Empty can of white beans and tuna into a medium salad bowl.
- Slice the celery, green onion and kale and add to bowl.
- In a smaller bowl mix the garlic, lemon juice, salt, ground pepper and olive oil. Whisk well until incorporated.
- Drizzle dressing on the salad and mix well and serve.
Enjoy!
Notes:
Nutritional Highlights:
Tuna
is a good source of protein and Omega 3 fatty acids
Nutrition Facts
Per Portion
Calories
315
Calories from fat
69
Calories from saturated fat
11.0
Total Fat
7.6 g
Saturated Fat
1.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
4.8 g
Cholesterol
22.3 mg
Sodium
1024 mg
Potassium
684 mg
Total Carbohydrate
31 g
Dietary Fiber
8.2 g
Sugars
1.7 g
Protein
34 g
Dietary servings
Per Portion
| Meat |
1.1 |
| Meat Alternative |
0.7 |
| Vegetables |
2.3 |
Energy sources
Meal Type(s)
