White Bean + Tuna Salad

10 6 567
Ingredients Minutes Calories
Prep Cook Servings
6 min 0 min 2
White Bean + Tuna Salad
Health Highlights
Quick, 1 bowl, 5 ingredients. Classic Italian salad combo with an extra crunch. This pantry meal essential is quick, easy and a great work lunch.


1 can (19oz) Navy beans, white, canned
1 can drained Tuna, albacore, flaked, canned in water
2 medium stalk(s) Celery (diced)
2 stalk(s) Green onion (sliced finely)
4 leaves Curly kale (sliced thinly)
1 clove(s) Garlic (optional)
1 1/2 tbsp Lemon juice (fresh)
1 pinch Himalayan sea salt
1 dash Black pepper (fresh ground)
2 tbsp Olive Oil, Extra Virgin


  1. Empty can of white beans and tuna into a medium salad bowl. 
  2. Slice the celery, green onion, and kale and add to the bowl. 
  3. In a smaller bowl mix the garlic, lemon juice, salt, ground pepper, and olive oil. Whisk well until incorporated. 
  4. Drizzle dressing on the salad and mix well and serve.


Nutritional Highlights

  • Tuna is a good source of protein and Omega 3 fatty acids

Nutrition Facts

Per Portion

Calories 567
Calories from fat 147
Calories from saturated fat 24.4
Total Fat 16.3 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.8 g
Cholesterol 24.8 mg
Sodium 1409 mg
Potassium 1567 mg
Total Carbohydrate 68 g
Dietary Fiber 17.2 g
Sugars 2.0 g
Protein 45 g

Dietary servings

Per Portion

Meat 1.1
Meat Alternative 1.4
Vegetables 4.6

Energy sources