White Bean + Tuna Salad

10 6 602
Ingredients Minutes Calories
Prep Cook Servings
6 min 0 min 2
White Bean + Tuna Salad
Health Rating
Quick, 1 bowl, 5 ingredients. Classic Italian salad combo with an extra crunch. This pantry meal essential is quick, easy and a great work lunch.

Ingredients


1 can (19oz) Navy beans, white, canned
1 can drained Tuna, albacore, flaked, canned in water
2 medium stalk(s) Celery (diced)
2 stalk(s) Green onion, scallion, ramp (sliced finely)
4 leaves Curly kale (sliced thinly)
1 1/2 tbsp Lemon juice (fresh)
2 tbsp Olive oil
1 pinch Himalayan sea salt
1 dash Black pepper (fresh ground)
1 clove(s) Garlic (optional)

Instructions


  1. Empty can of white beans and tuna into a medium salad bowl. 
  2. Slice the celery, green onion and kale and add to bowl. 
  3. In a smaller bowl mix the garlic, lemon juice, salt, ground pepper and olive oil. Whisk well until incorporated. 
  4. Drizzle dressing on the salad and mix well and serve.
    Enjoy!

Nutrition Facts

Per Portion

Calories 602
Calories from fat 147
Calories from saturated fat 22.5
Total Fat 16.3 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.3 g
Cholesterol 24.8 mg
Sodium 1343 mg
Potassium 1569 mg
Total Carbohydrate 69 g
Dietary Fiber 17.2 g
Sugars 2.1 g
Protein 45 g

Dietary servings

Per Portion


Meat 1.1
Meat Alternative 1.4
Vegetables 4.6

Energy sources


Pygal46%466.9120749065594182.9023252053706624%338.7896496091171272.47108828886230%308.95015827632335143.5025972398558746%24%30%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Tuna
is a good source of protein and Omega 3 fatty acids

Lunch
Salad