White Chicken Chili

16 30 318
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
White Chicken Chili
Health Rating

Ingredients


3 tbsp Extra virgin olive oil
3 cup chopped Sweet onion (or yellow onion, peeled and diced small - about 2 medium/large onions)
1 medium pepper(s) Jalapeno pepper (about 4-5 inches long, diced very small - the seeds are where the heat is concentrated; included or discard them based on preference)
2 can (4oz) Green chili peppers, canned (don't drain)
4 clove(s) Garlic (peeled and finely minced)
4 cup Chicken broth (stock), low sodium
1 small bird Whole Chicken (4 cups shredded - about 1 whole store bought rotisserie chicken to save time; or roast or cook your own in a skillet)
2 can (15oz) Cannellini beans, canned (drained and rinsed - see step 4 below about blending 1 cup of the beans with a splash of chicken broth or water)
1 tbsp Lime juice (fresh)
1 tbsp Cumin
1 tsp Oregano, dried
1 tsp Sea salt (to taste)
1 tsp Black pepper
1/2 tsp Korean red chili flakes
1/4 tsp Cayenne pepper (optional and to taste)
1/3 cup Cilantro (coriander) (finely minced)

Instructions


1. To a large Dutch oven or stockpot, add the olive oil and heat over medium-high heat to warm.

2. Add the onion, jalapeno, green chilis, and sauté for about 7 minutes, or until vegetables begin to soften. Stir intermittently.

3. Add the garlic and sauté for 1 to 2 minutes. Stir intermittently.

4. Add the chicken broth, chicken, cannellini beans including whole beans and blended bean mixture (take 1 cup of the beans, add to a food processor or blender, add a splash of chicken broth or water and blend until smooth; mixture should be thick.

5. Add the blended bean mixture along with the whole beans to pot), lime juice, cumin, oregano, salt, pepper, red chili flakes, optional cayenne pepper, and bring to a boil. Allow mixture to boil gently for about 7 to 10 minutes. It's unlikely, but if at any point the overall liquid level looks low or you prefer your chili to be thinner, add 1 cup of water or as desired; you'll adjust the salt and seasoning levels at the end.

6. For thicker chili, allow mixture to boil longer and reduce until desired thickness is reached. Add the cilantro and boil 1 minute.

7. Taste chili and add salt to taste. This will vary based on how salty the chicken broth, beans, and rotisserie chicken are, and personal preference. Make any necessary seasoning adjustments (i.e. more salt, pepper, cumin, cayenne, lime juice, etc.).

8. Ladle chili into bowls, and optionally garnish with tortilla strips, chips, crackers, avocado, cheese and/or sour cream; serve immediately. Chili will keep airtight in the fridge for 5 to 7 days or in the freezer for up to 6 months.

 

Nutrition Facts

Per Portion

Calories 318
Calories from fat 120
Calories from saturated fat 28.2
Total Fat 13.3 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.0 g
Cholesterol 38 mg
Sodium 647 mg
Potassium 996 mg
Total Carbohydrate 31 g
Dietary Fiber 6.6 g
Sugars 4.3 g
Protein 18.9 g

Dietary servings

Per Portion


Meat 0.6
Meat Alternative 0.5
Vegetables 1.6

Energy sources


Pygal39%462.10033007217464164.0226162815517638%340.8224828453057273.5186898107299424%320.36702714235247130.626317115151239%38%24%CarbohydratesFatProtein

Notes:

Optional toppings:

tortilla strips, chips, crackers, diced avocado, shredded cheese, and/or sour cream

Beans

are high in fiber which helps to promote healthy digestion!

Chicken

is a great source of lean protein which aids in muscle growth and repair!

Tip: try and look for organic pasture raised chicken!

Recipe from:
Lunch
Main