White Fish

3 10 139
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
White Fish
Health Highlights

Ingredients


114 gm Wild Atlantic halibut (or variety of white fish)
1 tsp Extra virgin olive oil
1 tsp Adobo seasoning, Goya Foods (or Mediterranean seasoning, as needed)

Instructions


Preheat broiler to high.

Drizzle with oil and season.

Broil fish for about 3-4 minutes on each side or until the fish is opaque and flakes easily when tested with a fork.

*Red Container

Nutrition Facts

Per Portion

Calories 139
Calories from fat 55
Calories from saturated fat 8.6
Total Fat 6.1 g
Saturated Fat 1.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 56 mg
Sodium 221 mg
Potassium 493 mg
Total Carbohydrate 0
Dietary Fiber 0
Sugars 0
Protein 21.1 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal39%475.70957921422956191.966093984587461%284.29042078577044258.0339060154126439%61%FatProtein

Meal Type(s)

Main




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