White rice, long-grain, parboiled, cooked

1 25 104
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
White rice, long-grain, parboiled, cooked
Health Rating

Ingredients


1/2 cup White rice, long-grain, parboiled, cooked

Instructions


1. Cook and portion rice according to package directions.

Notes:

Serve with - lentils, beans or mixed veggies!


Nutrition Facts

Per Portion

Calories 104
Calories from fat 2.9
Calories from saturated fat 0.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 1.8 mg
Potassium 49 mg
Total Carbohydrate 22.8 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 2.6 g

Dietary servings

Per Portion


Grain 1.0

Energy sources


Pygal87%413.7380262106451276.004988040304173%323.36927487624615127.9699808148779310%353.49389553053277111.3490052309376987%10%CarbohydratesFatProtein
Side