Whole Grain Banana Bread

11 60 200
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 10
Whole Grain Banana Bread
Health Rating

Ingredients


1 tsp Butter, grass fed, unsalted
2 large Banana (s) (very ripe)
1/2 cup Sour cream, light
1 tsp Vanilla extract, pure
3 1/2 tbsp Coconut oil
1/2 cup Oat flour, whole-grain
1 cup Whole wheat pastry flour
1 tsp Whole wheat pastry flour (for dusting pan)
1 tsp Baking soda
1/2 tsp Cinnamon
1/2 cup Coconut sugar

Instructions


Traditional banana bread is reinvented to produce a moist and flavorful loaf without all the sugar and butter. Serve warm with almond butter or a dollop of Greek yogurt on top.

Preheat oven to 325┬░ F. Rub the inside of a bread pan with butter. Add 1 teaspoon of flour and tilt the pan, allowing the flour to cover the entire interior. The flour will stick to the buttered surface. Invert the pan over the sink and tap it gently with your hand to remove any excess flour.

Place bananas in a large bowl and mash well with a fork. Add eggs, sour cream, vanilla and coconut oil, stirring to combine.

In a medium bowl, combine almond meal, whole wheat pastry flour, baking soda, cinnamon and sugar. Add to banana mixture, stirring until just combined. Spoon into pan and smooth out.

Place in the oven for 40-50 minutes or until a toothpick inserted into the center comes out clean.

Nutrition Facts

Per Portion

Calories 200
Calories from fat 66
Calories from saturated fat 49
Total Fat 7.3 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 5.4 mg
Sodium 139 mg
Potassium 140 mg
Total Carbohydrate 30 g
Dietary Fiber 2.7 g
Sugars 13.5 g
Protein 2.8 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.9
Milk Alternative 0.2

Energy sources


Pygal1%381.206174827488890.7597976680725161%449.17749318258507191.9728926326672533%306.90600637512983151.948923570546336%366.791716714240391.9342504818904961%33%6%AlcoholCarbohydratesFatProtein
Breakfast
Snack