Keto Green Hulk Muffins (dairy free)

12 25 175
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 16
Keto Green Hulk Muffins (dairy free)
Health Highlights

Ingredients


1 1/2 cup Almond flour/meal, Bob's Red Mill
227 gm Lupin Flour
2 tsp Baking powder
1 tsp Baking soda
1 tsp Salt
2 large Egg
227 gm Allulose (about a cup of Allulose, or 3/4 cup for other sweetener)
3/4 cup Yoso Plain Unsweetened Coconut Yogurt
1/4 cup Avocado oil
2 tsp Vanilla extract, pure
341 gm Baby spinach (about 1 1/2 cups even 2 if you want it darker green color)
1 cup Cauliflower (pureed)

Instructions


  1. Preheat the oven to 350 degrees F. Line two 12-cup muffin tins with paper liners or grease with nonstick cooking spray (the recipe makes between 16-18 muffins).
  2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.
  3. In a blender, add the egg, sugar, yogurt, oil, vanilla, spinach and pureed cauliflower.
  4. Blend until pureed and smooth.
  5. Pour the spinach mixture into the dry ingredients and mix just until combined. A few small dry streaks and lumps here and there are ok. Don't overmix or the muffins can be dry.
  6. Scoop the batter into the prepared muffin tins, filling the cups about 2/3 full. 
  7. Bake for 15-18 minutes (increasing time as needed as each oven differs slightly in exact oven temperature) until the tops of the muffins spring back lightly to the touch and a toothpick inserted in the center comes out clean or with just a few moist crumbs.
  8. Let the muffins cool for a few minutes in the pan; turn them out carefully onto a cooling rack to cool completely.

Notes:

Made 22 small muffins in the cupcake tin, and 12 Large muffins in a big muffin tin. 


Nutrition Facts

Per Portion

Calories 175
Calories from fat 107
Calories from saturated fat 15.3
Total Fat 11.8 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 27.1 mg
Sodium 265 mg
Potassium 431 mg
Total Carbohydrate 11.4 g
Dietary Fiber 6.8 g
Sugars 1.1 g
Protein 8.9 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.8

Energy sources


Pygal1%381.715669618507290.7698243450809918%423.18146966557975104.5978214174305161%382.7298349427952239.1998012206575520%335.99719048437265105.1935182883041218%61%20%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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