Whole Roast Cauliflower with Almond Tabbouleh

6 90 303
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 15 min 5
Whole Roast Cauliflower with Almond Tabbouleh
Health Rating

Ingredients


1 medium head Cauliflower
2 tbsp Lemon juice
1 bunch Parsley, Italian, fresh (finely chopped)
1/2 cup Almond flour/meal, Bob's Red Mill
3/4 cup Hummus (to serve)
5 tbsp Extra virgin olive oil (divided)

Instructions


1. Preheat your oven to 180C (350F). Trim outer leaves from cauliflower and place the head in an oven proof pot that holds the cauliflower snugly.

2. Drizzle generously with olive oil and season well with salt and pepper. Bake uncovered for 1 hour and 15 minutes or until cauliflower is well browned and tender enough to cut with a butter knife.

3. Meanwhile, for the salad, combine lemon juice with 2 tablespoons extra virgin olive oil in a bowl. Season. Toss in the parsley and almond meal.

4. Slice the cauliflower into wedges and serve with hummus, tabbouleh and more extra virgin olive oil drizzled over. Plus lots of salt and pepper!


Enjoy!

Nutrition Facts

Per Portion

Calories 303
Calories from fat 208
Calories from saturated fat 26.2
Total Fat 23.1 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.6 g
Cholesterol 0
Sodium 192 mg
Potassium 587 mg
Total Carbohydrate 15.6 g
Dietary Fiber 6.3 g
Sugars 3.0 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.9

Energy sources


Pygal21%432.78647336516053124.9025626026942569%353.80461776281317278.7488176002961511%350.54614742846707112.3408621585344521%69%11%CarbohydratesFatProtein

Notes:

*Do-ahead by roasting the cauliflower, then cool and refrigerate.

To reheat, pop back in the oven for 15 minutes or until warm.

The tabbouleh is one of those rare salads that can be made ahead and will keep in the fridge for a few days, just give it a good toss before serving.
 

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