whole Wheat Buttermilk Pancakes

13 15 384
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
whole Wheat Buttermilk Pancakes
Health Highlights


3/4 cup All-purpose white flour
3/4 cup Wheat flour, whole wheat
3 tbsp Granulated sugar
1 1/2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt
1 1/2 cup Buttermilk, low fat
1 tbsp Vegetable oil
1 large Egg
1 large egg Egg white
3 spray (about 1/3 second) Olive oil cooking spray
3/4 cup Maple syrup, pure
3 tbsp Butter, unsalted


Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, oil, egg, and egg white, stirring with a whisk; add to flour mixture, stirring just until moist.

Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked.

Serve with syrup and butter, and enjoy!

Nutrition Facts

Per Portion

Calories 384
Calories from fat 95
Calories from saturated fat 43
Total Fat 10.5 g
Saturated Fat 4.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.8 g
Cholesterol 56 mg
Sodium 384 mg
Potassium 378 mg
Total Carbohydrate 66 g
Dietary Fiber 1.8 g
Sugars 43 g
Protein 7.7 g

Dietary servings

Per Portion

Grain 1.5
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


Meal Type(s)