whole Wheat Buttermilk Pancakes

whole Wheat Buttermilk Pancakes

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 6

Ingredients


3/4 cup All-purpose white flour
3/4 cup Wheat flour, whole wheat
3 tbsp Granulated sugar
1 1/2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt
1 1/2 cup Buttermilk, low fat
1 tbsp Vegetable oil
1 large egg Egg
1 large egg Egg white
3 spray (about 1/3 second) Olive oil cooking spray
3/4 cup Maple syrup, pure
3 tbsp Butter, unsalted

Instructions


Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, oil, egg, and egg white, stirring with a whisk; add to flour mixture, stirring just until moist.

Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked.

Serve with syrup and butter, and enjoy!

Nutrition Facts

Per Portion

Calories 357
Calories from fat 93
Calories from saturated fat 43
Total Fat 10.3 g
Saturated Fat 4.7 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.9 g
Cholesterol 50 mg
Sodium 520 mg
Potassium 254 mg
Total Carbohydrate 59 g
Dietary Fiber 1.8 g
Sugars 33 g
Protein 7.5 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


Pygal66%457.4913096555735236.1723138512279826%294.46235984215883175.42004555092948%357.1566238926829110.2754895675421866%26%8%CarbohydratesFatProtein
Recipe from:
Breakfast