Whole Wheat Crepes

Whole Wheat Crepes

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 8

Ingredients


1 tbsp Coconut oil
3 large egg Egg
1 tbsp Honey
1 cup Partly skimmed milk, 2% M.F.
1 cup Spelt flour (whole grain)

Instructions


Put all ingredients in blender and mix well. Let stand about 15 minutes.

Melt and swirl around a small pat of butter in an 8 or 10-inch frying pan over medium heat. 

Angle pan and pour enough batter on one side to thinly and evenly cover the pan. 

Very quickly swirl the batter around to cover the pan in one thin layer.

Immediately use your cooking spatula to push down the thin edges of the crepe around the perimeter.

After about 1 minute (and once it is golden brown on the bottom) carefully flip it over without tearing the crepe.

Fry for 1 more minute on the other side (until it is golden brown as well) and then roll up each crepe.

Serve with 100% pure maple syrup.

Nutrition Facts

Per Portion

Calories 127
Calories from fat 43
Calories from saturated fat 20.7
Total Fat 4.8 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 75 mg
Sodium 41 mg
Potassium 138 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.9 g
Sugars 4.0 g
Protein 5.2 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.2
Milk 0.1

Energy sources


Pygal50%467.7424193927252193.8465967265849234%304.3887330418039239.530874783417417%336.4668215572092118.8099424159022450%34%17%CarbohydratesFatProtein
Recipe from:
Dessert