Whole Wheat Crepes

5 35 125
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
Whole Wheat Crepes
Health Highlights

Ingredients


1 tbsp Coconut oil
3 large Egg
1 tbsp Honey
1 cup Partly skimmed milk, 2% M.F.
1 cup Spelt flour (whole grain)

Instructions


  1. Put all ingredients in blender and mix well. Let stand about 15 minutes.
  2. Melt and swirl around a small pat of butter in an 8 or 10-inch frying pan over medium heat. 
  3. Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer. Immediately use your cooking spatula to push down the thin edges of the crepe around the perimeter.
  4. After about 1 minute (and once it is golden brown on the bottom) carefully flip it over without tearing the crepe. Fry for 1 more minute on the other side (until it is golden brown as well) and then roll up each crepe. Serve with 100% pure maple syrup.

Nutrition Facts

Per Portion

Calories 125
Calories from fat 42
Calories from saturated fat 21.5
Total Fat 4.7 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 84 mg
Sodium 37 mg
Potassium 134 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 5.9 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.2
Milk 0.1

Energy sources


Pygal47%467.4686892470182187.9792520762693534%311.3096812794696249.604968767246319%331.06589593267427122.1610271960941747%34%19%CarbohydratesFatProtein

Meal Type(s)

Dessert




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