Whole Wheat Tortilla Hummus Wrap and a Banana

5	5	317
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1 medium tortilla(s)	Tortilla, gluten-free
2 tbsp	Hummus
1/4 medium pepper(s)	Red bell pepper (sliced)
1/4 cucumber(s)	Cucumber (sliced)
1 medium	Banana (s)

Instructions

Spread hummus on whole wheat tortilla and stop with sliced red pepper. Roll and enjoy along side a banana!

Nutrition Facts

Name: Whole Wheat Tortilla Hummus Wrap and a Banana
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 medium tortilla(s) Tortilla, gluten-free; 2 tbsp Hummus; 1/4 medium pepper(s) Red bell pepper; 1/4 cucumber(s) Cucumber; 1 medium Banana (s)

Per Portion

Calories 317

Calories from fat 80

Calories from saturated fat 19.0

Total Fat 8.9 g

Saturated Fat 2.1 g

Trans Fat 0 g

Polyunsaturated Fat 3.6 g

Monounsaturated Fat 2.3 g

Cholesterol 0

Sodium 487 mg

Potassium 678 mg

Total Carbohydrate 57 g

Dietary Fiber 7.1 g

Sugars 17.8 g

Protein 5.9 g

Dietary servings

Per Portion

Fruit	1
Meat Alternative	0.2
Vegetables	1.8

Whole Wheat Tortilla Hummus Wrap and a Banana

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Whole Wheat Tortilla Hummus Wrap and a Banana

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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