Whole Wheat Tortilla Hummus Wrap and a Banana

5 5 317
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Whole Wheat Tortilla Hummus Wrap and a Banana
Health Highlights


1 medium tortilla(s) Tortilla, gluten-free
2 tbsp Hummus
1/4 medium pepper(s) Red bell pepper (sliced)
1/4 cucumber(s) Cucumber (sliced)
1 medium Banana (s)


Spread hummus on whole wheat tortilla and stop with sliced red pepper. Roll and enjoy along side a banana!

Nutrition Facts

Per Portion

Calories 317
Calories from fat 80
Calories from saturated fat 19.0
Total Fat 8.9 g
Saturated Fat 2.1 g
Trans Fat 0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 487 mg
Potassium 678 mg
Total Carbohydrate 57 g
Dietary Fiber 7.1 g
Sugars 17.8 g
Protein 5.9 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 0.2
Vegetables 1.8

Energy sources


Meal Type(s)