Whole Wheat Tortilla Hummus Wrap and a Banana

5 5 286
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Whole Wheat Tortilla Hummus Wrap and a Banana
Health Highlights

Ingredients


1 medium tortilla(s) Tortilla, gluten-free
2 tbsp Hummus
1/4 medium pepper(s) Red bell pepper (sliced)
1/4 cucumber(s) Cucumber (sliced)
1 medium Banana (s)

Instructions


Spread hummus on whole wheat tortilla and stop with sliced red pepper. Roll and enjoy along side a banana!

Nutrition Facts

Per Portion

Calories 286
Calories from fat 38
Calories from saturated fat 5.2
Total Fat 4.3 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 404 mg
Potassium 661 mg
Total Carbohydrate 60 g
Dietary Fiber 6.5 g
Sugars 16.9 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.2
Vegetables 1.8

Energy sources


Pygal79%433.2443692346074264.750266270522513%312.11565866753523139.396234823013867%359.7793335655772109.6115514314271779%13%7%CarbohydratesFatProtein
?
Help