Wholemeal Spelt Loaf with Kalamata Olives and Herb

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Ingredients Minutes Calories
Prep Cook Servings
3 h 45 min 16
Wholemeal Spelt Loaf with Kalamata Olives and Herb
Health Rating

Ingredients


2 packet (individual) Instant dry yeast, Fleischmann's
2 1/4 cup Water (lukewarm)
2 tbsp Honey
7 cup Spelt flour
1/2 tsp Salt
2 tsp Garlic powder
2 tsp Rosemary, dried
3 tsp Oregano, ground
1/2 cup Olive oil
2/3 cup Kalamata olives (finely chopped)

Instructions


Mix the yeast and honey in water and allow to sit for 10 minutes

Mean while, mix together 6 cups of spelt flour, salt, garlic powder, rosemary, and oregano.

Add the olive oil to the yeast mixture.

Make a well in the centre of the flour mixture and pour about 1/4 of the yeast mixture in. Pull in flour from the sides until the mixes are mixed together. Repeat until fully mixed – on the last pouring in, add the chopped olives.

Knead the dough on a floured surface for 5-10 minutes. 10 minutes is preferible
Add flour to the board as needed.

Roll the dough in flour, covered with a cloth, and allow to rise for 45-60 minutes.

Knead again for 3-5 minutes. cover in flour and allow to rise for another 45-60 minutes.

Transfer the dough onto a tray covered in baking paper and floured, stretch and roll the dough out into a log shape, cut diagonal slits in the top of the loaf (optional, but it does make the bread look very gourmet!), and dust with flour – making sure you get flour into the cuts you have made.

Preheat oven to 180C while you allow the dough to rise for another 30-45 minutes.

Place the tray in the oven and bake for 45 minutes, or until the loaf is golden brown.

Note:

Serving size depends on your desired thickness of each slice.

Nutrition Facts

Per Portion

Calories 288
Calories from fat 80
Calories from saturated fat 9.0
Total Fat 8.8 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 131 mg
Potassium 261 mg
Total Carbohydrate 45 g
Dietary Fiber 7.0 g
Sugars 2.7 g
Protein 7.5 g

Dietary servings

Per Portion


Grain 2.9

Energy sources


Pygal62%461.66695184440346227.1025151108739828%292.3401833630008191.0226834212402310%351.6320767327841111.9619157885651162%28%10%CarbohydratesFatProtein
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Snack