Wholly Guacamole

12 15 1073
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Wholly Guacamole
Health Highlights

Ingredients


2 avocado(s) Avocado (ripe)
1/2 tsp Cilantro (coriander) (ground)
1 tsp Cumin (ground)
1 tsp Extra virgin olive oil
1 clove(s) Garlic
4 stalk(s) Green onion (2 inch slice)
1 medium pepper(s) Jalapeno pepper (finely chopped, optional)
4 tbsp Lime juice (fresh) (or lemon juice)
2 cup Parsley, fresh
1 cup Peas, split, boiled
1 dash Sea Salt
3/4 cup chopped Tomato

Instructions


Put peas, green onions, lemon juice, cumin, coriander, garlic, parsley, (jalapeno) and salt into the food processor and process until well blended and smooth.

Cut avocados in halves, remove pits and scoop out flesh into a medium sized mixing bowl.

Mash avocados and mix in ingredients from the food processor.

Stir in the tomatoes, taste and adjust seasoning. Chill.

Serve with organic corn tortilla chips, slices of jicama or whole grain crackers.

Nutrition Facts

Per Portion

Calories 1073
Calories from fat 626
Calories from saturated fat 86
Total Fat 70 g
Saturated Fat 9.6 g
Trans Fat 0 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 44 g
Cholesterol 0
Sodium 711 mg
Potassium 4007 mg
Total Carbohydrate 101 g
Dietary Fiber 41 g
Sugars 14.7 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 8.9

Energy sources


Pygal30%451.2422456746489143.7691017916632258%331.51309962015097268.1374253823211712%348.9293792672272112.9349098137326930%58%12%CarbohydratesFatProtein
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