Wholly Guacamole

Wholly Guacamole

Health Rating
Prep Cook Ready in Servings
15 min 15 min 1
add
more

Ingredients


2 avocado(s) Avocado (ripe)
1/2 tsp Cilantro (coriander) (ground)
1 tsp Cumin (ground)
1 tsp Extra virgin olive oil
1 clove(s) Garlic
4 stalk(s) Green onion, scallion, ramp (2 inch slice)
1 medium pepper(s) Jalapeno pepper (finely chopped, optional)
4 tbsp Lime juice (or lemon juice)
2 cup Parsley, fresh
1 cup Peas, split, boiled
1/4 tsp Sea salt
3/4 cup chopped Tomato

Instructions


Put peas, green onions, lemon juice, cumin, coriander, garlic, parsley, (jalapeno) and salt into the food processor and process until well blended and smooth.

Cut avocados in halves, remove pits and scoop out flesh into a medium sized mixing bowl.

Mash avocados and mix in ingredients from the food processor.

Stir in the tomatoes, taste and adjust seasoning. Chill.

Serve with organic corn tortilla chips, slices of jicama or whole grain crackers.

Nutrition Facts

Per Portion

Calories 1143
Calories from fat 597
Calories from saturated fat 86
Total Fat 66 g
Saturated Fat 9.6 g
Trans Fat 0 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 44 g
Cholesterol 0 mg
Sodium 719 mg
Potassium 4059 mg
Total Carbohydrate 104 g
Dietary Fiber 41 g
Sugars 16.5 g
Protein 32 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 9.0

Energy sources


Pygal 36% 459.845910998 158.60366781 52% 317.899309214 256.996505578 11% 349.345525977 112.778556797 36% 52% 11% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada