Wild Berry Gluten-Free Crumble Recipe

9 60 282
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 8
Wild Berry Gluten-Free Crumble Recipe
Health Highlights
Simple and delicious!!

Ingredients


6 cup Mixed berries (fruit of choice (chopped roughly the same size))
1 tbsp Arrowroot flour (arrowroot starch)
2/3 cup Rice flour, brown
2/3 cup Rolled oats, dry (or gluten-free rolled oats)
1/2 cup Sliced almonds (sliced or slivered)
1/2 cup Honey (raw)
1/4 cup Coconut oil
3/4 tsp Cinnamon
1/2 tsp Allspice, ground

Instructions


  1. Preheat oven to 350.
  2. Mix together the fruit and starch and place in a glass baking dish.
  3. Mix topping until slightly crumbly and sprinkle by hand over fruit mixture, spreading evenly.
  4. If fruit doesn’t look completely covered, can sprinkle on additional flour, nuts/seeds until surface is covered.
  5. Bake 40-50 minutes.

Nutrition Facts

Per Portion

Calories 282
Calories from fat 95
Calories from saturated fat 53
Total Fat 10.6 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 1.6 mg
Potassium 90 mg
Total Carbohydrate 46 g
Dietary Fiber 6.5 g
Sugars 24.6 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 1.4
Grain 0.4
Meat Alternative 0.1

Energy sources


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