Wild Berry Gluten-Free Crumble Recipe

Health Highlights

Simple and delicious!!

Ingredients

6 cup	Mixed berries (fruit of choice (chopped roughly the same size))
1 tbsp	Arrowroot flour (arrowroot starch)
2/3 cup	Rice flour, brown
2/3 cup	Rolled oats, dry (or gluten-free rolled oats)
1/2 cup	Sliced almonds (sliced or slivered)
1/2 cup	Honey (raw)
1/4 cup	Coconut oil
3/4 tsp	Cinnamon
1/2 tsp	Allspice, ground

Preheat oven to 350.
Mix together the fruit and starch and place in a glass baking dish.
Mix topping until slightly crumbly and sprinkle by hand over fruit mixture, spreading evenly.
If fruit doesn’t look completely covered, can sprinkle on additional flour, nuts/seeds until surface is covered.
Bake 40-50 minutes.

Calories 283

Calories from fat 96

Calories from saturated fat 53

Total Fat 10.7 g

Saturated Fat 5.9 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 2.3 g

Cholesterol 0

Sodium 0.7 mg

Potassium 87 mg

Total Carbohydrate 46 g

Dietary Fiber 6.5 g

Sugars 24.6 g

Protein 3.6 g