Wild Blueberry Bliss Bites

7 10 193
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Wild Blueberry Bliss Bites
Health Highlights


10 date pitted Medjool date
1/4 cup whole Almonds, raw
1/4 cup Cashew nuts, raw
1/3 cup Frozen blueberries (wild)
1 tsp Vanilla extract, pure
1 tbsp Almond butter
1/2 cup Coconut, shredded, unsweetened (to roll the balls in)


Process the nuts, dates, vanilla, and almond butter in the food processor.

Then add frozen (not thawed) wild blueberries and process again until well blended. 

Wet your hands a bit and roll mixture into balls.

Freeze for an hour to harden, if needed. Then remove from freezer and roll in the coconut.

Store in an airtight container in the fridge or freezer.

Nutrition Facts

Per Portion

Calories 193
Calories from fat 76
Calories from saturated fat 16.2
Total Fat 8.4 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 2.6 mg
Potassium 307 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.7 g
Sugars 21.9 g
Protein 3.1 g

Dietary servings

Per Portion

Fruit 0.3
Meat Alternative 0.3

Energy sources


Meal Type(s)