Wild Blueberry Bliss Bites

7 10 199
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Wild Blueberry Bliss Bites
Health Rating

Ingredients


10 date pitted Medjool date
1/4 cup whole Almonds, raw
1/4 cup Cashew nuts, raw
1/3 cup Frozen blueberries (wild)
1 tsp Vanilla extract, pure
1 tbsp Almond butter
1/2 cup Coconut, shredded, unsweetened (to roll the balls in)

Instructions


Process the nuts, dates, vanilla, and almond butter in the food processor.

Then add frozen (not thawed) wild blueberries and process again until well blended. 

Wet your hands a bit and roll mixture into balls.

Freeze for an hour to harden, if needed. Then remove from freezer and roll in the coconut.

Store in an airtight container in the fridge or freezer.

Nutrition Facts

Per Portion

Calories 199
Calories from fat 77
Calories from saturated fat 16.5
Total Fat 8.5 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 4.1 mg
Potassium 305 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.6 g
Sugars 21.2 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.3

Energy sources


Pygal1%381.510638364426390.7653687842936655%452.87188934512807179.2390394083102239%305.75707129972403166.024713621330056%366.238238355022892.0364720121975455%39%6%AlcoholCarbohydratesFatProtein
Snack