Wild Mushroom Bites

9 20 120
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 8
Wild Mushroom Bites
Health Highlights
An easy-to-make party dish with wild mushrooms and creamy goat cheese.

Ingredients


2 tbsp Olive Oil, Extra Virgin
454 gm Mushrooms (variety pack, sliced)
1 dash Kosher salt (Kosher)
1 dash Black pepper
1 pepper(s) Red chili pepper (also chile or chilli) (thinly sliced)
1/4 cup Parsley, fresh (flat leaf, chopped)
1/2 cup Ricotta cheese
1/2 cup Goat cheese, soft
4 large slice Mixed-grain bread (or baguette; toasted)

Instructions


  1. Heat a large skillet on medium-high. Add oil and cook mushrooms in batches, stirring occasionally until golden brown and tender, about 4 to 6 minutes. Season with salt and pepper, transfer to a bowl and repeat with remaining mushrooms.
  2. Add red chilli to the skillet and sauté until tender. Add the cooked chilli and chopped parsley to the cooked mushrooms.
  3. In a bowl, combine ricotta and goat cheese. 
  4. Toast bread and spread cheese mixture onto toast, then top with mushroom mixture. Cut each toast into 4 pieces. Serve.

Nutrition Facts

Per Portion

Calories 120
Calories from fat 66
Calories from saturated fat 25.1
Total Fat 7.3 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 9.1 mg
Sodium 140 mg
Potassium 88 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 5.8 g

Dietary servings

Per Portion


Grain 0.5
Milk Alternative 0.2
Vegetables 0.1

Energy sources


Pygal26%443.3991870996564134.3320053479368455%362.52330847145515280.992021450923519%329.9538640586297122.9205523235792226%55%19%CarbohydratesFatProtein

Meal Type(s)





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