Wild Mushroom Poached Egg Delight

10 30 231
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Wild Mushroom Poached Egg Delight
Health Highlights

Ingredients


4 large egg Egg
1 tbsp Vinegar, white (for water)
2 tbsp Extra virgin olive oil
2 clove(s) Garlic (chopped)
1/2 tsp Hot pepper (chili) flakes
3 cup Shiitake mushrooms, raw (or other wild mushrooms, chopped)
2 cup Spinach (about 2 large handfuls)
1/2 whole lemon(s) Lemon juice
1 pinch Sea Salt
1 dash Black pepper

Instructions


Bring a pot of water to a boil. While you wait for the water, Heat the olive oil and add the chili flakes for 30 seconds. Add garlic, then add mushrooms. Saute until mushrooms are browned, about 5 to 8 minutes.

When water comes to a boil, place the whole eggs inside with water for 15 seconds then remove with a slotted spoon. Add 1 Tbsp of vinegar and a bit of salt. With the water at a simmer, crack the eggs (two at a time if you prefer) inside the simmering water. Cook for 2 to 4 minutes, when the whites are set but the yolk still runny.

Remove with a slotted spoon. Place on a paper towel to drain, if you wish.

When mushrooms are finished, remove. With water still clinging to the spinach leaves, quickly saute in the same pan. Squeeze the lemon onto the spinach halfway through it cooking.

Place mushrooms and spinach onto a plate. Carefully place the poached eggs over top. Season with sea salt and pepper.


Nutrition Facts

Per Portion

Calories 231
Calories from fat 131
Calories from saturated fat 46
Total Fat 14.5 g
Saturated Fat 5.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 14.4 g
Cholesterol 385 mg
Sodium 254 mg
Potassium 647 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.4 g
Sugars 3.7 g
Protein 14.8 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 3.8

Energy sources


Pygal18%427.1623571990211121.0015232357317856%400.47203741193823280.328530892100826%316.87527933965237134.04647556085818%56%26%CarbohydratesFatProtein
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