Wild Red Salmon Salad Wraps

4 35 201
Ingredients Minutes Calories
Prep Cook Servings
30 min 5 min 4
Wild Red Salmon Salad Wraps
Health Rating

Ingredients


2 can, drained Salmon, sockeye (red), canned, drained
6 tsp Cottage cheese (1% M.F.)
1/4 tsp Garlic powder
1/4 tsp Dill, dried

Instructions


Combine all ingredients and mix gently. No need to mash it; leave it flaky.

Adjust seasonings to taste.

Place salmon salad atop coconut flour tortillas, and roll up or fold over tortillas.

Nutrition Facts

Per Portion

Calories 201
Calories from fat 66
Calories from saturated fat 13.9
Total Fat 7.3 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.4 g
Cholesterol 82 mg
Sodium 506 mg
Potassium 396 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 33 g

Dietary servings

Per Portion


Meat Alternative 1.6

Energy sources


Pygal1%381.96035502088023107.2719001220697233%457.1693966050001153.2274404947434367%303.7830713832261238.4861160857760533%67%CarbohydratesFatProtein
Breakfast
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Main
Snack