Wild Rice and Mushroom Soup Recipe

12 35 875
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Wild Rice and Mushroom Soup Recipe
Health Highlights
Wild rice has twice the amount of protein as brown rice, but is most commonly available as a wild rice and brown rice blend in stores.

Ingredients


1 medium Yellow onion (chopped)
5 medium Carrots (peeled and chopped)
5 medium stalk(s) Celery (chopped)
3 clove(s) Garlic (minced)
227 gm Cremini (Italian) mushroom (roughly chopped)
1 tsp, leaves Thyme, dried
1 tsp Sage, ground
1 cup Wild rice, dry (or wild rice and brown rice blend)
4 cup Water
1 tsp Salt (Fine sea)
1/2 cup Coconut milk, sweetened (full-fat; (see page 8))
1 dash Black pepper (Freshly ground)

Instructions


  1. Combine the onion, carrots, celery, garlic, mushrooms, thyme, sage, rice, 4 cups of water, and 2 teaspoons salt in the Instant Pot and secure lid. Move the steam release valve to Sealing and select Manual/ Pressure Cook to cook on high pressure for 25 minutes.
  2. When the cooking cycle is complete, let the pressure naturally release for 10 minutes, then move the steam release valve to Venting to release any remaining pressure. When the floating valve drops, remove the lid. Stir in the coconut milk.
  3. Season with additional salt and pepper, to taste, and serve immediately with a squeeze of fresh lemon to brighten the flavors and a few sprigs of thyme. Store leftovers in an airtight container in the fridge for 5 days.

Nutrition Facts

Per Portion

Calories 875
Calories from fat 55
Calories from saturated fat 28.0
Total Fat 6.1 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 2886 mg
Potassium 3337 mg
Total Carbohydrate 183 g
Dietary Fiber 26.9 g
Sugars 32 g
Protein 35 g

Dietary servings

Per Portion


Grain 4.9
Vegetables 16.8

Energy sources


Pygal78%436.9138524618907261.78978887484336%297.79587700672187164.2991097375662316%337.34370278612147118.3155634564531978%6%16%CarbohydratesFatProtein

Meal Type(s)





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