Wild rice salad

8 35 467
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Wild rice salad
Health Rating

Ingredients


400 gm Wild rice, dry (mixed; such as Camargue, wild and long-grain)
50 gm Walnuts
50 gm Almonds, toasted
50 gm Cashew nuts, roasted
1/2 bunch Basil, fresh
1/2 bunch Mint, fresh
75 gm Apricot, dried
1 tbsp Extra virgin olive oil

Instructions


  1. Cook the rice according to the packet instructions until tender. Drain, then allow to cool.
  2. Roughly chop the mixed nuts, pick and roughly chop the basil and mint leaves, then roughly chop the apricots.
  3. Combine with the rice, season with sea salt and black pepper, then drizzle with oil. Serve with grilled meat or fish.

Nutrition Facts

Per Portion

Calories 467
Calories from fat 150
Calories from saturated fat 18.3
Total Fat 16.7 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 7.5 g
Cholesterol 0
Sodium 12.4 mg
Potassium 625 mg
Total Carbohydrate 64 g
Dietary Fiber 7.4 g
Sugars 9.4 g
Protein 15.1 g

Dietary servings

Per Portion


Fruit 0.1
Grain 2.1
Meat Alternative 0.7

Energy sources


Pygal55%466.6948653302566208.566975542421832%294.9844079784836216.7350319353590513%345.3821068459805114.3671036513204955%32%13%CarbohydratesFatProtein
Recipe from:
Main
Salad
Side