Wild rice salad

8 35 479
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Wild rice salad
Health Highlights


400 gm Wild rice, dry (mixed; such as Camargue, wild and long-grain)
50 gm Walnuts
50 gm Almonds, toasted
50 gm Cashew nuts, roasted
1/2 bunch Basil, fresh
1/2 bunch Mint, fresh
75 gm Apricot, dried
1 tbsp Extra virgin olive oil


  1. Cook the rice according to the packet instructions until tender. Drain, then allow to cool.
  2. Roughly chop the mixed nuts, pick and roughly chop the basil and mint leaves, then roughly chop the apricots.
  3. Combine with the rice, season with sea salt and black pepper, then drizzle with oil. Serve with grilled meat or fish.

Nutrition Facts

Per Portion

Calories 479
Calories from fat 150
Calories from saturated fat 18.3
Total Fat 16.6 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 7.5 g
Cholesterol 0
Sodium 10.0 mg
Potassium 624 mg
Total Carbohydrate 71 g
Dietary Fiber 7.4 g
Sugars 17.3 g
Protein 14.8 g

Dietary servings

Per Portion

Fruit 0.1
Grain 2.1
Meat Alternative 0.7

Energy sources