Wild rice salad

Health Highlights

Ingredients

400 gm	Wild rice, dry (mixed; such as Camargue, wild and long-grain)
50 gm	Walnuts
50 gm	Almonds, toasted
50 gm	Cashew nuts, roasted
1/2 bunch	Basil, fresh
1/2 bunch	Mint, fresh
1 tbsp	Extra virgin olive oil

Cook the rice according to the packet instructions until tender. Drain, then allow to cool.
Roughly chop the mixed nuts, pick and roughly chop the basil and mint leaves.
Combine with the rice, season with sea salt and black pepper, then drizzle with oil. Serve with grilled meat or fish.

Calories 422

Calories from fat 150

Calories from saturated fat 18.4

Total Fat 16.6 g

Saturated Fat 2.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 6.3 g

Monounsaturated Fat 7.5 g

Cholesterol 0

Sodium 11.2 mg

Potassium 488 mg

Total Carbohydrate 57 g

Dietary Fiber 6.5 g

Sugars 10.6 g

Protein 14.7 g

Grain	2.1
Meat Alternative	0.7