Wild Rice & Veggie Salad (Warm or Cold)

7 75 500
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 10 min 1
Wild Rice & Veggie Salad (Warm or Cold)
Health Rating

Ingredients


1/2 cup Wild rice, dry (cook to package's instructions)
1/2 large pepper(s) Red bell pepper (chopped)
1 large stalk(s) Celery (chopped)
1 green onion (stem) Green onion, scallion, ramp (chopped)
1 tbsp Coconut oil (for cooking)
1/2 tsp Paprika, smoked
1 bulb Garlic (chopped)

Instructions


Cook rice to package's directions (here are directions: http://www.thekitchn.com/how-to-cook-wild-rice-on-the-stovetop-198709 - the whole process takes about an hour), then fry up with veggies, garlic, and a bit of smoked paprika in the coconut oil for 5-10 minutes on medium-high heat.

Serve warm or cold.

Nutrition Facts

Per Portion

Calories 500
Calories from fat 138
Calories from saturated fat 109
Total Fat 15.3 g
Saturated Fat 12.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 65 mg
Potassium 817 mg
Total Carbohydrate 76 g
Dietary Fiber 8.1 g
Sugars 7.1 g
Protein 14.8 g

Dietary servings

Per Portion


Grain 2.5
Vegetables 2.7

Energy sources


Pygal61%462.9268589535202223.6914371216042828%292.31907854015515198.4811653153096812%348.0413247871677113.2766521816396961%28%12%CarbohydratesFatProtein
Recipe from:
Lunch
Salad
Side