Wild Rice & Veggie Salad (Warm or Cold)

7 75 478
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 10 min 1
Wild Rice & Veggie Salad (Warm or Cold)
Health Highlights


1/2 cup Wild rice, dry (cook to package's instructions)
1/2 large pepper(s) Red bell pepper (chopped)
1 large stalk(s) Celery (chopped)
1 green onion (stem) Green onion (chopped)
1 tbsp Coconut oil (for cooking)
1/2 tsp Paprika, smoked
1 bulb Garlic (chopped)


Cook rice to package's directions (here are directions: http://www.thekitchn.com/how-to-cook-wild-rice-on-the-stovetop-198709 - the whole process takes about an hour), then fry up with veggies, garlic, and a bit of smoked paprika in the coconut oil for 5-10 minutes on medium-high heat.

Serve warm or cold.

Nutrition Facts

Per Portion

Calories 478
Calories from fat 135
Calories from saturated fat 104
Total Fat 15.0 g
Saturated Fat 11.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 62 mg
Potassium 819 mg
Total Carbohydrate 75 g
Dietary Fiber 8.1 g
Sugars 6.8 g
Protein 14.8 g

Dietary servings

Per Portion

Grain 2.5
Vegetables 2.7

Energy sources