Wild Rice & Veggie Salad (Warm or Cold)

7	75	474
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	1 h 10 min	1

Health Highlights

Ingredients

1/2 cup	Wild rice, dry (cook to package's instructions)
1/2 large pepper(s)	Red bell pepper (chopped)
1 large stalk(s)	Celery (chopped)
1 green onion (stem)	Green onion (chopped)
1 tbsp	Coconut oil (for cooking)
1/2 tsp	Paprika, smoked
1 bulb	Garlic (chopped)

Instructions

Cook rice to package's directions (here are directions: http://www.thekitchn.com/how-to-cook-wild-rice-on-the-stovetop-198709 - the whole process takes about an hour), then fry up with veggies, garlic, and a bit of smoked paprika in the coconut oil for 5-10 minutes on medium-high heat.

Serve warm or cold.

Nutrition Facts

Name: Wild Rice & Veggie Salad (Warm or Cold)
Prep time: 5 min
Cook time: 70 min
Total time: 75 min
Yield: 1 servings
Ingredients: 1/2 cup Wild rice, dry; 1/2 large pepper(s) Red bell pepper; 1 large stalk(s) Celery; 1 green onion (stem) Green onion; 1 tbsp Coconut oil; 1/2 tsp Paprika, smoked; 1 bulb Garlic

Per Portion

Calories 474

Calories from fat 134

Calories from saturated fat 104

Total Fat 14.9 g

Saturated Fat 11.6 g

Trans Fat 0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 1.0 g

Cholesterol 0

Sodium 62 mg

Potassium 819 mg

Total Carbohydrate 75 g

Dietary Fiber 8.1 g

Sugars 6.8 g

Protein 14.6 g

Dietary servings

Per Portion

Grain	2.5
Vegetables	2.7

Wild Rice & Veggie Salad (Warm or Cold)

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Wild Rice & Veggie Salad (Warm or Cold)

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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