Wild Salmon with Buttered Kale (Bulletproof)

7 30 588
Ingredients Minutes Calories
Prep Cook Servings
12 min 18 min 2
Wild Salmon with Buttered Kale (Bulletproof)
Health Rating

Ingredients


2 fillet (170g) Atlantic salmon, wild
1 tsp Coconut oil (or Brain Octane Oil)
1 pinch Sea salt
3 tbsp Butter, grass fed, unsalted
1 tbsp Chives (minced, or parsley or dill)
4 lemon wedge Lemon
1 bunch Kale (stems removed and leaves torn into pieces)

Instructions


  1. Preheat oven to 320°F. Place the salmon filets on parchment paper on a baking sheet. Rub with Brain Octane, season with sea salt, and top with 1 tbsp butter.
  2. Wrap the parchment around the salmon, folding the seams and tucking them to make sure the steam doesn’t escape.
  3. Bake until fish is medium rare, about 18 minutes. 
  4. While fish is baking, steam kale until just wilted, about 3 minutes. 
  5. Drain kale, add remaining butter, salt to taste, and plate. Put the salmon on top, and sprinkle with chopped herbs and fresh-squeezed lemon. Serve

Nutrition Facts

Per Portion

Calories 588
Calories from fat 300
Calories from saturated fat 135
Total Fat 33 g
Saturated Fat 15.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 3.9 g
Cholesterol 140 mg
Sodium 259 mg
Potassium 2233 mg
Total Carbohydrate 26.1 g
Dietary Fiber 7.5 g
Sugars 0.0 g
Protein 46 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.9
Vegetables 4.0

Energy sources


Pygal18%426.4108633263727120.5278960596603651%416.162360249566274.9521494469073631%307.02295918103897146.272040743453118%51%31%CarbohydratesFatProtein

Notes:

Salmon

is a great source of protein and contains Omega 3 fatty acids which are excellent for brain health

Kale

is very high in fiber and an excellent source of vitamin C, calcium and iron

Recipe from:
Lunch