Wilted Spinach and Eggs
| 6 |
40 |
221 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 30 min |
10 min |
4
|
Start the day right with vibrant green vegetables and an oozing poached egg.
Ingredients
|
1 tbsp
|
Olive Oil, Extra Virgin
|
|
1 1/2 bunch
|
Spinach
|
|
1 medium
|
White onion
(diced)
|
|
2 clove(s)
|
Garlic
(sliced)
|
|
8 large
|
Egg
(free-range)
|
|
1 pinch
|
Sea Salt
|
Instructions
- Heat the oil in a pan over a medium heat, saute the diced onion and sliced garlic until translucent and fragrant
- Add the spinach, and season with salt and pepper. Pop the lid on and cook on low for 1 minute.
- Crack eggs on top, cover lid and cook until desired doneness, about 5 minutes.
- Plate and serve.
Notes:
Nutritional Highlights:
Eggs
are a great source of protein and a good source of B vitamins
Spinach
is very nutrient-dense and an excellent source of vitamin C and folic acid
Nutrition Facts
Per Portion
Calories
221
Calories from fat
132
Calories from saturated fat
36
Total Fat
14.7 g
Saturated Fat
4.0 g
Trans Fat
0.1 g
Polyunsaturated Fat
2.4 g
Monounsaturated Fat
6.2 g
Cholesterol
433 mg
Sodium
317 mg
Potassium
914 mg
Total Carbohydrate
6.4 g
Dietary Fiber
2.5 g
Sugars
2.9 g
Protein
16.9 g
Dietary servings
Per Portion
| Meat Alternative |
1.1 |
| Vegetables |
4.3 |
Energy sources
Meal Type(s)
