Winter Cobb Salad

7 35 357
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Winter Cobb Salad
Health Rating

Ingredients


2 slice Turkey bacon, cooked (crumbled)
4 medium egg Egg (hard boiled)
1 cup diced Celery
1 head Lettuce, romaine (chopped)
2 medium Pear (cored, sliced)
4 tbsp Balsamic Vinaigrette (for dressing, to taste)
1/2 cup Walnuts (crushed or whole)

Instructions


1. Cook the bacon in a pan on medium-high heat to desired consistency and boil the eggs by placing eggs in water and bringing water to a rolling boil, turn of heat and cover eggs for 10-12 minutes, strain from water, rinse in cold water and peel. .

2. Wash and tear the lettuce. Add all toppings to the salad and drizzle with vinaigrette.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 357
Calories from fat 223
Calories from saturated fat 39
Total Fat 24.8 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.4 g
Monounsaturated Fat 6.3 g
Cholesterol 175 mg
Sodium 223 mg
Potassium 695 mg
Total Carbohydrate 21.6 g
Dietary Fiber 7.3 g
Sugars 11.6 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.0
Vegetables 3.4

Energy sources


Pygal24%440.55567776960254131.4935248194007662%350.3708264418751277.596456184648213%344.4439884850379114.7763591879059724%62%13%CarbohydratesFatProtein

Notes:

Apples

are high in pectin, which is a soluble fiber found in the skin! 

Soluble fiber - helps to slow down digestion and keeps you full longer!

Recipe from:
Lunch
Salad