Winter Cobb Salad

7 35 302
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Winter Cobb Salad
Health Highlights

Ingredients


2 slice Turkey bacon, cooked (crumbled)
4 medium egg Egg (hard boiled)
1 cup diced Celery
1 head Lettuce, romaine (chopped)
2 medium Pear (cored, sliced)
4 tbsp Balsamic Vinaigrette (for dressing, to taste)
1/2 cup Walnuts (crushed or whole)

Instructions


1. Cook the bacon in a pan on medium-high heat to desired consistency and boil the eggs by placing eggs in water and bringing water to a rolling boil, turn of heat and cover eggs for 10-12 minutes, strain from water, rinse in cold water and peel. .

2. Wash and tear the lettuce. Add all toppings to the salad and drizzle with vinaigrette.

Serve and enjoy!

Notes:

Apples

are high in pectin, which is a soluble fiber found in the skin! 

Soluble fiber - helps to slow down digestion and keeps you full longer!


Nutrition Facts

Per Portion

Calories 302
Calories from fat 181
Calories from saturated fat 39
Total Fat 20.1 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.4 g
Monounsaturated Fat 6.4 g
Cholesterol 175 mg
Sodium 223 mg
Potassium 717 mg
Total Carbohydrate 22.4 g
Dietary Fiber 6.9 g
Sugars 11.5 g
Protein 11.3 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.0
Vegetables 3.4

Energy sources


Pygal25%442.2002342241809133.1033654997541260%352.7870374241468278.4237206545309415%340.06171890213096116.8655248757144425%60%15%CarbohydratesFatProtein
?
Help