Winter Collard Salad

8 15 521
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Winter Collard Salad
Health Highlights
A late season salad with a soulful twist!

Ingredients


454 gm Collard greens (stems removed, rinsed and thinly chopped)
3 tbsp Extra virgin olive oil
1 pinch Kosher salt
1 tbsp Apple cider vinegar (or juice of one small lemon)
1 medium Red onion (thinly sliced)
2 medium Watermelon radish (thinly sliced)
1 avocado(s) Avocado (cubed)
1 cup Pomegranate seeds
1 serving(s) Orange Cumin Vinaigrette

Orange Cumin Vinaigrette

1 medium Orange (zested and juiced)
1 clove(s) Garlic (crushed)
1 tsp Cumin seeds (toasted (or 1 tsp ground cumin))
1 tbsp Apple cider vinegar
1/2 cup Extra virgin olive oil
1/4 tsp Sea Salt
1 dash Black pepper ((omit for AIP elimination phase))

Instructions


Prep collard greens by rinsing leaves and removing stems. Roll the leaves into a bundle and chop into thin ribbons. 

Place greens into a large bowl and drizzle with olive oil and a pinch of kosher salt. Begin to massage greens with your hands until they begin to glisten and darken slightly. Add the apple cider vinegar and continue massaging until greens are bright and soft. Set aside. 

***Prepare the dressing recipe above.*** Set aside.

Prep the remaining salad ingredients:

Slice radishes, cube avocado, slice red onion, and removed seeds from pomegranate. 

Build your salad to your liking... either in one large bowl or in individual servings. Carefully place each layer or casually toss all ingredients together with the greens. Dress salad immediately before serving.

Instructions for "Orange Cumin Vinaigrette"

If using the whole seed...toast cumin seeds in a small dry skillet over low-medium heat, until fragrant and golden, about 2-3 minutes. Remove from heat and set aside to cool slightly. 

Combine all ingredients in the cup of a high-speed blender until smooth. 


Notes:

Serve alone as a vegetarian option or side dish, or as main dish with your choice of protein. I like grilled chicken, crispy-skinned salmon, or pork belly.


Nutrition Facts

Per Portion

Calories 521
Calories from fat 418
Calories from saturated fat 57
Total Fat 46 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 32 g
Cholesterol 0
Sodium 215 mg
Potassium 735 mg
Total Carbohydrate 25.6 g
Dietary Fiber 11.0 g
Sugars 10.9 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 0.7
Vegetables 1.7

Energy sources


Pygal15%420.88152507277874117.3548880629066180%350.4407625424443277.621510400910954%367.6630991699298108.121559763604115%80%CarbohydratesFatProtein

Meal Type(s)





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