Winter Fruit Salad

Health Highlights

Ingredients

4 fruit	Persimmon, native (cut into 1-inch cubes)
3 medium	Pear (cut into 1-inch cubes)
1 cup	Red grape (cut into halves)
3/4 cup	Pecans (cut in half lengthwise)
1 tbsp	Extra virgin olive oil (for dressing)
1 tbsp	Peanut oil (for dressing)
1 tbsp	Red wine vinegar (for dressing)
2 tbsp	Agave nectar (syrup) (for dressing)

Whisk together the dressing ingredients so flavors can blend while you cut the fruit.
Cut grapes, persimmons, and pears into the same size pieces (about 1-inch size) and place in a plastic bowl. Toss fruit with dressing.
Just before serving, toss with pecan pieces.

Fruits

are high in antioxidants!

Calories 249

Calories from fat 131

Calories from saturated fat 14.2

Total Fat 14.6 g

Saturated Fat 1.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.0 g

Monounsaturated Fat 8.3 g

Cholesterol 0

Sodium 1.7 mg

Potassium 253 mg

Total Carbohydrate 29.8 g

Dietary Fiber 4.5 g

Sugars 17.4 g

Protein 1.9 g

Fruit	0.9
Meat Alternative	0.5