Winter Fruit Salad

Winter Fruit Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 6

Ingredients


4 fruit Persimmon, native (cut into 1-inch cubes)
3 medium Pear (cut into 1-inch cubes)
1 cup Red grape (cut into halves)
3/4 cup Pecans (cut in half lengthwise)
1 tbsp Extra virgin olive oil (for dressing)
1 tbsp Peanut oil (for dressing)
1 tbsp Red wine vinegar (for dressing)
2 tbsp Agave nectar (syrup) (for dressing)

Instructions


1. Whisk together the dressing ingredients so flavors can blend while you cut the fruit.

2. Cut grapes, persimmons, and pears into same size pieces (about 1 inch size) and place in plastic bowl. Toss fruit with dressing.

3. Just before serving, toss with pecan pieces.

Nutrition Facts

Per Portion

Calories 258
Calories from fat 131
Calories from saturated fat 14.0
Total Fat 14.6 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 1.7 mg
Potassium 240 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.5 g
Sugars 17.3 g
Protein 1.9 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.5

Energy sources


Pygal46%467.0958312549436184.3052032272520651%294.2480145643483213.618794102835523%371.9712901167274107.6180664118134746%51%CarbohydratesFatProtein

Notes:

Fruits

are high in antioxidants!

Recipe from:
Breakfast
Lunch
Snack