Winter Fruit Yogurt Bowls with Gingerbread Granola

16 20 432
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 12
Winter Fruit Yogurt Bowls with Gingerbread Granola
Health Rating

Ingredients


1 1/2 cup Rolled oats, dry (Granola)
1/2 cup Hazelnuts (roughly chopped; Granola)
1/2 tsp Ginger, ground (Granola)
1/4 tsp Cinnamon (Granola)
1/8 tsp Ground cloves (Granola)
1/8 tsp Nutmeg, ground (Granola)
1/4 tsp Salt (Granola)
2 tbsp Butter, unsalted (Granola)
2 tbsp Maple syrup (Granola)
1 tbsp Molasses (Granola)
1/2 cup Candied ginger, uncrystallized (roughly chopped; Granola)
1/2 cup Dark chocolate (roughly chopped; Granola)
9 cup Greek yogurt, plain, 2% M.F.
3 cup Grapefruit (pink or red) (peeled and segmented pink)
3 persimmon(s) Persimmon, Japanese (sliced)
3 cup seeds Pomegranate seeds

Instructions


  1. In a dry non-stick skillet over medium heat, combine the oats, hazelnuts, spices and salt. Cook, stirring constantly, until the mixture is fragrant and toasty, about 2-3 minutes. Add the butter, maple syrup and molasses and cook for about 2 minutes more, stirring constantly to make sure everything is evenly coated and doesn’t burn. Remove the skillet from the heat. Transfer the granola to a parchment paper-lined baking sheet to cool. Once fully cooled, stir in the candied ginger and dark chocolate. The granola can be used immediately, or stored in an airtight container for up to 1 week.
  2. To assemble 1 breakfast bowl, add 3/4 cup yogurt and 1/4 cup of grapefruit, 1/4 cup of persimmon, and 1/4 cup of pomegranate to your bowls. Top with 1/4 cup of the granola. Enjoy immediately.

Nutrition Facts

Per Portion

Calories 432
Calories from fat 129
Calories from saturated fat 54
Total Fat 14.4 g
Saturated Fat 6.0 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.4 g
Cholesterol 16.2 mg
Sodium 150 mg
Potassium 772 mg
Total Carbohydrate 54 g
Dietary Fiber 9.0 g
Sugars 29.7 g
Protein 21.7 g

Dietary servings

Per Portion


Fruit 1.2
Grain 0.4
Meat Alternative 0.2
Milk Alternative 1.0

Energy sources


Pygal50%467.7499601225291194.9163429945991230%309.25553407637346246.9161154284567520%328.1513528387938124.2060716759357650%30%20%CarbohydratesFatProtein
Recipe from:
Beverage