|5 min||0 min||5 min||1|
|1 medium||Apple (cored, chopped)|
|4 florets||Broccoli florets (sliced)|
|1/4 cup||Carrot juice, canned|
|1/2 cup||Orange juice|
|1 cup||Kale (roughly chopped, ribs removed)|
1. Combine apple, broccoli, carrot and orange juice, kale and spinach in a high speed blender and blend until smooth. Enjoy!
Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.
High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.