Winter Greens Smoothie

Winter Greens Smoothie

Antioxidant and fiber rich smoothie.
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 medium Apple (cored, chopped)
4 florets Broccoli florets (sliced)
1/4 cup Carrot juice, canned
1/2 cup Orange juice
1 cup Kale (roughly chopped, ribs removed)
1 cup Spinach

Instructions


1. Combine apple, broccoli, carrot and orange juice, kale and spinach in a high speed blender and blend until smooth. Enjoy!

Nutrition Facts

Per Portion

Calories 227
Calories from fat 13.1
Calories from saturated fat 1.7
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 80 mg
Potassium 1204 mg
Total Carbohydrate 47 g
Dietary Fiber 5.6 g
Sugars 27.2 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 1.9
Vegetables 2.9

Energy sources


Pygal82%426.45230619479594269.4462608139926%309.4494941802756142.8206110750515212%347.7678814197697113.3841128711451682%6%12%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Apples

Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.

Kale

High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.

Recipe from:
Beverage
Breakfast
Snack