| 6 | 5 | 216 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 medium | Apple (cored, chopped) |
| 4 florets | Broccoli florets (sliced) |
| 1/4 cup | Carrot juice, canned |
| 1/2 cup | Orange juice |
| 1 cup | Kale (roughly chopped, ribs removed) |
| 1 cup | Spinach |
1. Combine apple, broccoli, carrot and orange juice, kale and spinach in a high speed blender and blend until smooth. Enjoy!
Nutritional Highlights:
Apples
Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.
Kale
High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.
| Fruit | 1.9 |
| Vegetables | 2.9 |
