Winter Greens Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
|
5 min |
1
|
Ingredients
|
1 medium
|
Apple
(cored, chopped)
|
|
4 florets
|
Broccoli florets
(sliced)
|
|
1/4 cup
|
Carrot juice, canned
|
|
1 cup
|
Kale
(roughly chopped, ribs removed)
|
|
1/2 cup
|
Orange juice
|
|
1 cup
|
Spinach
|
Instructions
Combine ingredients in blender and blend until smooth.
Yields 3 cups.
Nutrition Facts
Per Portion
Calories
235
Calories from fat
13.8
Calories from saturated fat
1.8
Total Fat
1.5
g
Saturated Fat
0.2
g
Trans Fat
0
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
0.1
g
Cholesterol
0
mg
Sodium
85
mg
Potassium
1260
mg
Total Carbohydrate
48
g
Dietary Fiber
5.8
g
Sugars
28.0
g
Protein
7.1
g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
