Winter Greens Smoothie

Health Rating

Antioxidant and fibre-rich smoothie.

Ingredients

1 medium	Apple (cored, chopped)
4 florets	Broccoli florets (sliced)
1/4 cup	Carrot juice, canned
1/2 cup	Orange juice
1 cup	Kale (roughly chopped, ribs removed)
1 cup	Spinach

Combine apple, broccoli, carrot and orange juice, kale and spinach in a high-speed blender and blend until smooth. Enjoy!

Nutritional Highlights

Apples contain a type of fiber called pectin that acts as a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.
Kale is high in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.

Calories 212

Calories from fat 13.1

Calories from saturated fat 1.7

Total Fat 1.5 g

Saturated Fat 0.2 g

Trans Fat 0

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.1 g

Cholesterol 0

Sodium 80 mg

Potassium 1109 mg

Total Carbohydrate 47 g

Dietary Fiber 5.6 g

Sugars 27.2 g

Protein 5.9 g

Fruit	1.9
Vegetables	2.9