Winter Greens Smoothie

Winter Greens Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1 medium Apple (cored, chopped)
4 florets Broccoli florets (sliced)
1/4 cup Carrot juice, canned
1 cup Kale (roughly chopped, ribs removed)
1/2 cup Orange juice
1 cup Spinach

Instructions


Combine ingredients in blender and blend until smooth.

Yields 3 cups.

Nutrition Facts

Per Portion

Calories 235
Calories from fat 13.8
Calories from saturated fat 1.8
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 85 mg
Potassium 1260 mg
Total Carbohydrate 48 g
Dietary Fiber 5.8 g
Sugars 28.0 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 2.0
Vegetables 3.1

Energy sources


Pygal 82% 426.953294441 269.131306755 6% 308.85807218 143.629886062 12% 347.386347702 113.535822696 82% 6% 12% Carbohydrates Fat Protein
Recipe from: Rodale's Organic Life
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