Winter Greens Smoothie

6 5 212
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Winter Greens Smoothie
Health Rating
Antioxidant and fibre-rich smoothie.

Ingredients


1 medium Apple (cored, chopped)
4 florets Broccoli florets (sliced)
1/4 cup Carrot juice, canned
1/2 cup Orange juice
1 cup Kale (roughly chopped, ribs removed)
1 cup Spinach

Instructions


  1. Combine apple, broccoli, carrot and orange juice, kale and spinach in a high-speed blender and blend until smooth. Enjoy!

Notes:

Nutritional Highlights

  • Apples contain a type of fiber called pectin that acts as a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.
  • Kale is high in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.

Nutrition Facts

Per Portion

Calories 212
Calories from fat 13.1
Calories from saturated fat 1.7
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 80 mg
Potassium 1109 mg
Total Carbohydrate 47 g
Dietary Fiber 5.6 g
Sugars 27.2 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 1.9
Vegetables 2.9

Energy sources


Pygal83%425.38178367020146270.103636469288466%311.66729771965373139.9481671597978311%349.98650641111004112.5424187682559883%6%11%CarbohydratesFatProtein