Winter Greens Smoothie

6 5 204
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Winter Greens Smoothie
Health Highlights
Antioxidant and fibre-rich smoothie.

Ingredients


1 medium Apple (cored, chopped)
4 florets Broccoli florets (sliced)
1/4 cup Carrot juice, canned
1/2 cup Orange juice
1 cup Kale (roughly chopped, ribs removed)
1 cup Spinach

Instructions


  1. Combine apple, broccoli, carrot and orange juice, kale and spinach in a high-speed blender and blend until smooth. Enjoy!

Notes:

Nutritional Highlights

  • Apples contain a type of fiber called pectin that acts as a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.
  • Kale is high in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.

Nutrition Facts

Per Portion

Calories 204
Calories from fat 17.0
Calories from saturated fat 2.0
Total Fat 1.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 123 mg
Potassium 996 mg
Total Carbohydrate 46 g
Dietary Fiber 7.8 g
Sugars 32 g
Protein 5.0 g

Dietary servings

Per Portion


Fruit 1.9
Vegetables 2.9

Energy sources


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