Winter Greens Smoothie

Winter Greens Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
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Ingredients


1 medium Apple (cored, chopped)
4 florets Broccoli florets (sliced)
1/4 cup Carrot juice, canned
1 cup Kale (roughly chopped, ribs removed)
1/2 cup Orange juice
1 cup Spinach

Instructions


Combine ingredients in blender and blend until smooth.

Yields 3 cups.

Nutrition Facts

Per Portion

Calories 227
Calories from fat 13.1
Calories from saturated fat 1.7
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 80 mg
Potassium 1204 mg
Total Carbohydrate 47 g
Dietary Fiber 5.6 g
Sugars 27.2 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 1.9
Vegetables 2.9

Energy sources


Pygal82%426.452306195269.4462608146%309.44949418142.82061107512%347.76788142113.38411287182%6%12%CarbohydratesFatProtein
Recipe from:
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