Winter Greens Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
1 medium
|
Apple
(cored, chopped)
|
|
4 florets
|
Broccoli florets
(sliced)
|
|
1/4 cup
|
Carrot juice, canned
|
|
1 cup
|
Kale
(roughly chopped, ribs removed)
|
|
1/2 cup
|
Orange juice
|
|
1 cup
|
Spinach
|
Instructions
Combine ingredients in blender and blend until smooth.
Yields 3 cups.
Nutrition Facts
Per Portion
Calories
227
Calories from fat
13.1
Calories from saturated fat
1.7
Total Fat
1.5 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
80 mg
Potassium
1204 mg
Total Carbohydrate
47 g
Dietary Fiber
5.6 g
Sugars
27.2 g
Protein
6.8 g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
