Salted Caramel Popcorn

5 40 212
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 16
Salted Caramel Popcorn
Health Highlights


1 cup packed Brown sugar
1 1/2 tsp Kosher salt (divided)
1/3 cup Light corn syrup
16 cup Popcorn, air-popped, unsalted
1 cup Butter, salted


Preheat oven to 300°

Line a large baking sheet with parchment paper or a silicone mat. Set aside.

Pop popcorn kernels using air popper into a large bowl.

In a small saucepan melt butter, brown sugar, corn syrup and 1 tsp salt together over medium heat. Bring to boil. Boil for 4 minutes without stirring.

Pour caramel mixture over popcorn and stir to coat evenly.

Pour popcorn into lined pan, sprinkle remaining salt on top (1/2 tsp - 1 tsp depending on your personal taste preference) and place in oven. Bake for 30 minutes, stirring every 10 minutes.

Allow popcorn to cool on a parchment lined counter.

Nutrition Facts

Per Portion

Calories 212
Calories from fat 107
Calories from saturated fat 66
Total Fat 11.9 g
Saturated Fat 7.3 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 31 mg
Sodium 325 mg
Potassium 47 mg
Total Carbohydrate 25.7 g
Dietary Fiber 1.2 g
Sugars 19.4 g
Protein 1.1 g

Dietary servings

Per Portion

Energy sources


Meal Type(s)