Wonton Soup

18 40 251
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 6
Wonton Soup
Health Highlights

Ingredients


1 tbsp Sesame oil
2 clove(s) Garlic (minced)
1 tbsp minced Ginger root
4 cup Chicken broth (stock)
114 gm Shiitake mushrooms, raw
2 head Baby bok choy
3 stalk(s) Green onion (thinly sliced)
1 tbsp Miso paste (to taste)
227 gm Shrimp, raw (peeled, deveined, diced, for wontons)
2 clove(s) Garlic (minced, for wontons)
2 stalk(s) Green onion (thinly sliced, for wontons)
1 tbsp Oyster sauce (for wontons)
1 tsp Soy sauce, low sodium (for wontons)
1 tbsp minced Ginger root (for wontons)
1 tsp Sesame oil (for wontons)
1/2 tsp Sriracha (for wontons, optional)
1 dash Black pepper (for wontons)
36 sheet(s) 2-inch Wonton wrapper (for wontons)

Instructions


1. In a large bowl, combine shrimp, garlic, green onions, oyster sauce, soy sauce, ginger, sesame oil, Sriracha and pepper.

2. To assemble the wontons, place wrappers on a work surface. Spoon 1 tablespoon of the shrimp mixture into the center of each wrapper. Using your finger, rub the edges of the wrappers with water. Fold the dough over the filling to create a half-moon shape, pinching the edges to seal; set aside.

3. Heat 1 tablespoon sesame oil in a large stockpot or Dutch oven over medium heat. Add garlic and ginger, and cook, stirring frequently, until fragrant, about 1-2 minutes.

4. Whisk in chicken broth, mushrooms and 2 cups water.

5. Bring to a boil; reduce heat and simmer until mushrooms have softened, about 10 minutes. Stir in bok choy and green onions. Stir in miso paste until well combined, about 1-2 minutes.

6. Stir in wontons until cooked through, about 2 minutes.

Serve immediately.


Nutrition Facts

Per Portion

Calories 251
Calories from fat 48
Calories from saturated fat 8.5
Total Fat 5.3 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 65 mg
Sodium 652 mg
Potassium 491 mg
Total Carbohydrate 35 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Protein 17.3 g

Dietary servings

Per Portion


Grain 1.5
Meat 0.4
Vegetables 1.8

Energy sources


Pygal53%467.25650383133257204.2932792453817719%316.40346098880775255.4610843915150228%313.1436668042669138.1643315195367753%19%28%CarbohydratesFatProtein
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