Wonton Soup

18 40 239
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 6
Wonton Soup
Health Rating

Ingredients


1 tbsp Sesame oil
2 clove(s) Garlic (minced)
1 tbsp minced Ginger root
4 cup Chicken broth (stock)
114 gm Shiitake mushrooms, raw
2 head Baby bok choy
3 stalk(s) Green onion, scallion, ramp (thinly sliced)
1 tbsp Miso paste (to taste)
227 gm Shrimp, raw (peeled, deveined, diced, for wontons)
2 clove(s) Garlic (minced, for wontons)
2 stalk(s) Green onion, scallion, ramp (thinly sliced, for wontons)
1 tbsp Oyster sauce (for wontons)
1 tsp Soy sauce, low sodium (for wontons)
1 tbsp minced Ginger root (for wontons)
1 tsp Sesame oil (for wontons)
1/2 tsp Sriracha (for wontons, optional)
1/4 tsp Black pepper (for wontons)
36 sheet(s) 2-inch Wonton wrapper (for wontons)

Instructions


1. In a large bowl, combine shrimp, garlic, green onions, oyster sauce, soy sauce, ginger, sesame oil, Sriracha and pepper.

2. To assemble the wontons, place wrappers on a work surface. Spoon 1 tablespoon of the shrimp mixture into the center of each wrapper. Using your finger, rub the edges of the wrappers with water. Fold the dough over the filling to create a half-moon shape, pinching the edges to seal; set aside.

3. Heat 1 tablespoon sesame oil in a large stockpot or Dutch oven over medium heat. Add garlic and ginger, and cook, stirring frequently, until fragrant, about 1-2 minutes.

4. Whisk in chicken broth, mushrooms and 2 cups water.

5. Bring to a boil; reduce heat and simmer until mushrooms have softened, about 10 minutes. Stir in bok choy and green onions. Stir in miso paste until well combined, about 1-2 minutes.

6. Stir in wontons until cooked through, about 2 minutes.

Serve immediately.

Nutrition Facts

Per Portion

Calories 239
Calories from fat 44
Calories from saturated fat 6.9
Total Fat 4.9 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 62 mg
Sodium 1036 mg
Potassium 349 mg
Total Carbohydrate 34 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 15.0 g

Dietary servings

Per Portion


Grain 1.5
Meat 0.4
Vegetables 0.8

Energy sources


Pygal57%465.88845470665694212.9787610280167818%306.6794459017484243.2095306627783525%317.7908283608721133.112348049279457%18%25%CarbohydratesFatProtein
Recipe from:
Soup