World's Best Veggie Burger

20 25 488
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
World's Best Veggie Burger
Health Rating

Ingredients


200 gm Frozen yellow corn kernels
200 gm Broad beans (fava beans), canned (drained, rinsed)
200 gm Frozen green peas
1/2 bunch Cilantro (coriander)
75 gm All-purpose white flour (plus extra for dusting)
1 tsp Cayenne pepper
1 dash Black pepper
1 pinch Sea salt
1 tbsp Sesame seeds
1 tbsp hulled Sunflower seeds
1 tbsp Extra virgin olive oil (as needed)
8 leaf Basil, fresh
1/2 medium leaf Iceberg lettuce
2 medium Tomato
1 medium pickle(s) Dill pickles
1 avocado(s) Avocado
1 whole lime(s) Lime juice (fresh)
4 bun Hamburger bun, mixed grain
1 cup Garden cress
4 tsp Tomato ketchup (to serve)

Instructions


Remove the frozen veggies out of the freezer and allow them to de-frost (maybe 15 minutes or so).

Add veggies, the coriander, the flour, the cumin, and the cayenne pepper to a food processor (seasoning it to your tastes) and then blending the ingredients into a pretty rough paste.

Add the sesame and sunflower seeds (and then turned up the speed to give it a number crank or two), at which point you’ll want to pull all of the mixture out and begin dividing it into roughly equal sized patties.

Dust the patties with a bit of flour, slap them on a piping hot griddle or in a skillet and cook for 10 or 12 minutes– flipping them about halfway through.

Prepare the rest of the ingredients in pretty much any way you like and then dress your veggie burgers accordingly!

Nutrition Facts

Per Portion

Calories 488
Calories from fat 152
Calories from saturated fat 23.2
Total Fat 16.9 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 9.7 g
Cholesterol 0
Sodium 728 mg
Potassium 958 mg
Total Carbohydrate 68 g
Dietary Fiber 12.6 g
Sugars 10.6 g
Protein 16.1 g

Dietary servings

Per Portion


Grain 2.2
Meat Alternative 0.9
Vegetables 3.5

Energy sources


Pygal56%466.3711562884744210.494704301532331%294.6847004223372215.5271078813758313%344.7306509136728114.6499190104528556%31%13%CarbohydratesFatProtein
Lunch