World's Easiest Pancake

6 25 405
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
World's Easiest Pancake
Health Rating

Ingredients


1 cup Coconut milk, reduced fat
1/2 tsp Vanilla extract, pure
1 medium Banana (s)
1 cup Blueberries (or raspberries, blackberries)
1 tbsp Coconut oil
1 3/4 cup Oats, large flakes, dry

Instructions


Place oat flakes in a blender or food processor and blend until it forms an almost flour texture. Add coconut milk, vanilla, banana and blend. Then add the blueberries and blend.

Let the mixture sit for a few minutes while you warm up your pan and melt the coconut oil.

Place 1/4 cup mixture on pan for each pancake (if you like them small like the size in my photo) and cook until the outside turns golden brown and then flip. Cook for a few more minutes on the other side.

Serve with a dollop of coconut butter and a drizzle with unpasteurized honey or real maple syrup is desired.

Nutrition Facts

Per Portion

Calories 405
Calories from fat 122
Calories from saturated fat 74
Total Fat 13.5 g
Saturated Fat 8.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 12.1 mg
Potassium 541 mg
Total Carbohydrate 60 g
Dietary Fiber 8.4 g
Sugars 9.8 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 0.7
Grain 2.3

Energy sources


Pygal0%380.7424079718464390.7537116725466360%450.4664101128018188.3997338834105330%305.7511772315003165.4181118174870710%356.9082688361184594.4320579026494560%30%10%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast