Yaki Udon

10 30 238
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Yaki Udon
Health Highlights

Ingredients


1 medium Carrots (julliened)
1/2 cup shredded Chinese (pe-tsai or napa) cabbage, raw
5 stalk(s) Green onion (chopped finely)
250 gm Japanese noodles, soba, cooked (or udon)
5 ml Mirin
2 tbsp Olive Oil, Extra Virgin
250 gm Pork, sirloin (boneless), lean (sliced thinly)
2 tbsp Soy sauce
1 tsp Worcestershire sauce
1 medium Yellow onion (sliced thinly)

Instructions


Boil noodles and rinse.

Mix soy sauce, mirin and worcestershire sauce in a small bowl.

Heat olive oil in a skillet (wok preferably)to hot. Put in yellow onion and fry stirring for 1 minute. Add pork and cook stirring till it looses pink colour.

Add carrot and cabbage and fry stirring for 1-2 minutes. Add noodles and cook for 1 minute. Add mixed sauce and stir. Toss with green onion and serve.

Optional: Toss with chili powder if you want your dish hotter.

Nutrition Facts

Per Portion

Calories 238
Calories from fat 87
Calories from saturated fat 18.1
Total Fat 9.7 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 39 mg
Sodium 736 mg
Potassium 469 mg
Total Carbohydrate 20.5 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Protein 17.8 g

Dietary servings

Per Portion


Grain 0.9
Meat 0.7
Vegetables 1.1

Energy sources


0%380.8674411962490583.6055006175858533%439.8647980877389118.9127524578689537%372.06979552672016219.9387360569209630%324.88427172756127111.49300681365375 33%37%30%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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