Yaki Udon

Yaki Udon

Health Rating
Prep Cook Ready in Servings
20 min 10 min 30 min 4
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Ingredients


1 medium Carrots (julliened)
1/2 cup shredded Chinese (pe-tsai) cabbage, raw
5 stalk(s) Green onion, scallion, ramp (chopped finely)
250 gm Japanese noodles, soba, cooked (or udon)
5 ml Mirin
2 tbsp Olive oil
250 gm Pork, sirloin (boneless), lean (sliced thinly)
2 tbsp Soy sauce
1 tsp Worcestershire sauce
1 medium Yellow onion (sliced thinly)

Instructions


Boil noodles and rinse.

Mix soy sauce, mirin and worcestershire sauce in a small bowl.

Heat olive oil in a skillet (wok preferably)to hot. Put in yellow onion and fry stirring for 1 minute. Add pork and cook stirring till it looses pink colour.

Add carrot and cabbage and fry stirring for 1-2 minutes. Add noodles and cook for 1 minute. Add mixed sauce and stir. Toss with green onion and serve.

Optional: Toss with chili powder if you want your dish hotter.

Nutrition Facts

Per Portion

Calories 241  
Calories from fat 87  
Calories from saturated fat 17.1  
Total Fat 9.7  g
Saturated Fat 1.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.1  g
Monounsaturated Fat 6.2  g
Cholesterol 39  mg
Sodium 721  mg
Potassium 467  mg
Total Carbohydrate 20.4  g
Dietary Fiber 1.5  g
Sugars 2.9  g
Protein 17.8  g

Dietary servings

Per Portion


Grain 0.9
Meat 0.7
Vegetables 1.1

Energy sources


Pygal 0% 380.930346278 90.7558288092 34% 445.758047608 130.518966448 36% 369.189156363 238.458751418 30% 320.515284797 120.563177913 34% 36% 30% Alcohol Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada