Yam Pecan Cranberry Loaf

Yam Pecan Cranberry Loaf

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 12

Ingredients


1 tsp Apple cider vinegar
3 tsp Baking powder
1/2 cup Coconut oil
1/2 cup Cranberries, dried
3/4 cup Maple syrup
5 tbsp Orange juice (freshly squeezed)
3 tbsp Orange peel (zest) (grated)
1/2 cup Pecans (coarsely chopped)
1/2 cup Rice milk, vanilla
1/2 tsp Sea salt
2 cup Spelt flour
1 tsp Vanilla extract, pure
1 cup cubes Yam

Instructions


Preheat oven to 350 degrees F.

Steam or boil yam in water in medium saucepan and cook until soft.

Strain the yams and mash them with a masher.

Add oil, syrup, vanilla, apple cider vinegar, rice milk, orange juice and orange zest to the yams and mash the ingredients together thoroughly.

In a large mixing bowl, combine flour, baking powder and salt.

Pour the yam mixture into the flour mixture and gently stir them together until all the flour is incorporated into the wet mixture.

Fold in cranberries and pecans.

Scoop mixture into an oiled and floured bread pan. Place the pan in oven and bake for about 30-45 minutes.

Use toothpick to test readiness, this loaf is done when the toothpick comes out clean.

Allow loaf to cool in bread pan on a wire rack before removing.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 292
Calories from fat 119
Calories from saturated fat 73
Total Fat 13.2 g
Saturated Fat 8.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 232 mg
Potassium 282 mg
Total Carbohydrate 40 g
Dietary Fiber 4.0 g
Sugars 16.1 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.1
Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal0%380.68763522285390.7531841908335254%453.32375827501846176.691405921730141%305.752561815886164.383215518864184%369.598496246196791.4821707362110954%41%AlcoholCarbohydratesFatProtein
Breakfast