Yellow Split Pea Soup

14 74 366
Ingredients Minutes Calories
Prep Cook Servings
14 min 1 h 10
Yellow Split Pea Soup
Health Highlights
A simple, affordable, and nourishing soup that makes an easy family dinner. Or, one pot of this soup can nourish a single person for a week.

Ingredients


908 gm Split peas, raw (yellow)
1 medium Yellow onion (lg; (~2 cup chopped)
5 cup Potato (diced small)
2 medium Carrots
4 medium stalk(s) Celery (with leaves)
5 clove(s) Garlic
1/4 cup Parsley, dried (fresh, cut small)
1 tbsp Garlic powder
2 tsp Sea Salt
2 tsp Turmeric, ground
1 tsp Rosemary, fresh
1 tsp Thyme, dried
1/2 tsp Black pepper
10 cup Water

Instructions


1. Soak and rinse yellow split peas thoroughly

2. Dice onion and garlic into very small pieces

3. Slice carrots into thing rounds, celery into thin pieces, and potatoes into small chunks. Cut parsley into small pieces.

4. Place onion, garlic, and celery into large pot with 1/2 cup water and sauté on medium heat until onion becomes soft and begins to release its aroma.

5. Add yellow split peas, carrots, potatoes, and spices to pot with 9.5 cups of water.

6. Bring contents of pot to a low boil and allow to cook on low/medium heat until split peas are mostly dissolved into the soup's broth and potatoes are soft.

7. Remove pot from heat and serve. Garnish with snips of fresh parsley.


Nutrition Facts

Per Portion

Calories 366
Calories from fat 11.7
Calories from saturated fat 1.9
Total Fat 1.3 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 531 mg
Potassium 1332 mg
Total Carbohydrate 68 g
Dietary Fiber 9.4 g
Sugars 9.1 g
Protein 24.9 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.5

Energy sources


Pygal70%451.6665999272973245.63557005565073%294.7726876637947215.8894167450149327%313.7594641933411137.447815714373370%27%CarbohydratesFatProtein

Meal Type(s)





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