Yes! It’s Veggie Chili

12 37 201
Ingredients Minutes Calories
Prep Cook Servings
7 min 30 min 4
Yes! It’s Veggie Chili
Health Highlights


1 10 oz Frozen yellow corn kernels
1 1/2 cup Red kidney beans, canned, drained
4 large Tomato (Diced)
1 large pepper(s) Red bell pepper (Diced)
1 medium pepper(s) Green bell pepper (Diced (large pepper))
1 medium Red onion (Diced)
2 tbsp Extra virgin olive oil
2 clove(s) Garlic (Minced)
2 tbsp Sea Salt
1/2 tbsp Chili powder
1 tsp Cumin
1 dash Cayenne pepper (Optional: ¾ c of cooked high quality protein)


1. Heat a large pot over medium heat and add the oil and onion

2. Sauté for 3 minutes and add the corn, garlic, cumin, sea salt, chili powder and cayenne pepper

3. Sauté for another 4 minutes, then add the tomatoes, kidney beans, green bell peppers, red bell peppers and cover

4. Turn heat to low and simmer for 30 minutes

5. Add more sea salt to taste and curl up with your favorite blanket to fully savor this dish!


Red Kidney Beans

are a good source of protein and are high in fibre which makes them great for digestive health!

Nutrition Facts

Per Portion

Calories 201
Calories from fat 77
Calories from saturated fat 11.5
Total Fat 8.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 3682 mg
Potassium 739 mg
Total Carbohydrate 27.7 g
Dietary Fiber 8.1 g
Sugars 8.7 g
Protein 7.3 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 3.7

Energy sources