Vegan Mac & Cheese

11 15 254
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 3
Vegan Mac & Cheese
Health Highlights
This dairy-Free Mac and Cheese is the perfect comfort food and with the hidden sweet potato, it's a great way to sneak more veggies into the kids!

Ingredients


3 cup Cauliflower (florets)
2 cup Sweet potato (for low carb - replace with kabocha or delicata squash)
1 cup Almond milk, unsweetened (or coconut milk)
2 tsp Yellow mustard
2 tbsp Lemon juice
1/2 cup Nutritional yeast
2 tsp Olive Oil, Extra Virgin
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Paprika
1 pinch Salt and pepper (to taste)

Instructions


  1. Steam sweet potato for 10 minutes or until tender.
  2. Follow directions on the box to cook pasta until it’s al dente. Then drain, cover, and set aside.
  3. Once the sweet potato is tender, add to blender with almond milk, lemon juice, mustard, nutritional yeast, olive oil, and garlic powder. Mix well.
  4. Add sweet potato mixture to pasta, heat over medium-high heat for 3 minutes or until hot, and serve!

 

Notes:

Quick Tips:

  • For a macaroni casserole, after step 3, you can fold the pasta mixture into a baking dish sprayed with extra virgin olive oil. Bake at 400°F (204°C) for 10 minutes or until the top begins to brown.
  • Add steamed broccoli florets to get your greens in.

Nutrition Facts

Per Portion

Calories 254
Calories from fat 49
Calories from saturated fat 10.1
Total Fat 5.4 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 267 mg
Potassium 1404 mg
Total Carbohydrate 37 g
Dietary Fiber 11.6 g
Sugars 6.7 g
Protein 20.5 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 3.1

Energy sources


Pygal48%467.64842340743036190.7790552962855819%337.29891993097135271.6595086139932%305.4832345134553148.660878715460148%19%32%CarbohydratesFatProtein

Meal Type(s)





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