Kale Caesar Salad

Kale Caesar Salad

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2
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Ingredients


1 avocado(s) Avocado (pitted and cubed)
2 slice Bread, sprouted, whole grain, Ezekiel
1/2 cup Coconut flakes (for vegan bacon)
2 cup Kale (rinsed and torn into pieces)
2 cup Lettuce, romaine (rinsed and torn into pieces)
1 tsp Maple syrup
2 tbsp Caesar salad dressing (or vegan caesar dressing)
2 tbsp Soy sauce, tamari (for vegan bacon)
2 tsp Zen Budda Buttery Spread- Raw Foodz

Instructions


Wash and chop green kale and romaine lettuce into desired bite sizes.

Soak coconut chips in tamari and maple syrup.

Bake coconut bacon at 350 degrees Celsius until crispy.

“Budda” the sprouted bread.

Toast of fry budda/sprouted bread until crispy like croutons.

Coat kale with Sea-zar dressing to desired consistency.

Top with “bacon” and croutons.

Enjoy!

Nutrition Facts

Per Portion

Calories 525
Calories from fat 289
Calories from saturated fat 78
Total Fat 32 g
Saturated Fat 8.7 g
Trans Fat 0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 12.2 g
Cholesterol 5.8 mg
Sodium 1368 mg
Potassium 1182 mg
Total Carbohydrate 46 g
Dietary Fiber 14.9 g
Sugars 11.2 g
Protein 12.9 g

Dietary servings

Per Portion


Grain 1.0
Vegetables 3.0

Energy sources


Pygal 35% 458.379340884 155.544437368 55% 317.367918417 256.459619723 10% 353.265179861 111.421821675 35% 55% 10% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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