Kale Caesar Salad

Kale Caesar Salad

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2


1 avocado(s) Avocado (pitted and cubed)
2 slice Bread, sprouted, whole grain, Ezekiel
1/2 cup Coconut flakes (for vegan bacon)
2 cup Kale (rinsed and torn into pieces)
2 cup Lettuce, romaine (rinsed and torn into pieces)
1 tsp Maple syrup
2 tbsp Sea-Zar dressing- Raw Foodz
2 tbsp Soy sauce, tamari (for vegan bacon)
2 tsp Zen Budda Buttery Spread- Raw Foodz


Wash and chop green kale and romaine lettuce into desired bite sizes.

Soak coconut chips in tamari and maple syrup.

Bake coconut bacon at 350 degrees Celsius until crispy.

“Budda” the sprouted bread.

Toast of fry budda/sprouted bread until crispy like croutons.

Coat kale with Sea-zar dressing to desired consistency.

Top with “bacon” and croutons.


Nutrition Facts

Per Portion

Calories 498  
Calories from fat 255  
Calories from saturated fat 78  
Total Fat 28.4  g
Saturated Fat 8.7  g
Trans Fat 0  g
Polyunsaturated Fat 7.1  g
Monounsaturated Fat 12.2  g
Cholesterol 5.8  mg
Sodium 1247  mg
Potassium 1182  mg
Total Carbohydrate 48  g
Dietary Fiber 14.8  g
Sugars 11.7  g
Protein 13.0  g

Dietary servings

Per Portion

Grain 1.0
Vegetables 3.0

Energy sources

Pygal 38% 461.845861368 163.356399116 51% 312.724787102 251.339224609 10% 351.711653782 111.934772809 38% 51% 10% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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