Kale Caesar Salad

9 30 484
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Kale Caesar Salad
Health Highlights


1 avocado(s) Avocado (pitted and cubed)
2 slice Bread, sprouted, whole grain, Ezekiel 4:9
2 cup Kale (rinsed and torn into pieces)
2 cup Lettuce, romaine (rinsed and torn into pieces)
1 tsp Maple syrup (for vegan bacon)
1/2 cup Coconut flakes (for vegan bacon)
2 tbsp Soy sauce, tamari (for vegan bacon)
2 tbsp Caesar salad dressing (or vegan caesar dressing)
2 tsp Zen Budda Buttery Spread- Raw Foodz


1. Wash and chop green kale and romaine lettuce into desired bite sizes.

2. Soak coconut chips in tamari and maple syrup.

3. Bake coconut bacon at 350 degrees Celsius until crispy.

4. “Budda” the sprouted bread.

5. Toast of fry budda/sprouted bread until crispy like croutons.

6. Coat kale with Sea-zar dressing to desired consistency.

7. Top with “bacon” and croutons.


Nutrition Facts

Per Portion

Calories 484
Calories from fat 295
Calories from saturated fat 76
Total Fat 33 g
Saturated Fat 8.5 g
Trans Fat 0
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 12.2 g
Cholesterol 5.8 mg
Sodium 1395 mg
Potassium 1079 mg
Total Carbohydrate 42 g
Dietary Fiber 15.6 g
Sugars 11.1 g
Protein 12.7 g

Dietary servings

Per Portion

Grain 1.0
Vegetables 2.9

Energy sources