| 4 | 10 | 238 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 125 ml | Greek yogurt, plain, 5% M.F., Liberte (yogourt (nature sans sucre et épais)) |
| 50 gm | Frozen red cherry sour, unsweetened (cerises congelées) |
| 15 ml | Flaxseeds (graines de lin) |
| 15 ml | Nuts, pecans, dry roasted (pacanes grillées) |
| Fruit | 0.5 |
| Meat Alternative | 0.6 |
| Milk Alternative | 0.7 |
