Yogurt, fruit, and nuts.
| 5 |
5 |
546 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Quick and easy high protein snack!
Ingredients
|
1/2 cup
|
Yoso Plain Unsweetened Coconut Yogurt
|
|
1/4 cup
|
Walnuts
|
|
1/2 medium kiwi(s)
|
Kiwi fruit
|
|
1/4 cup
|
Strawberries
|
|
1 tbsp
|
Hemp seeds, shelled
|
Instructions
1. In a bowl combine ingredients and enjoy as a snack or breakfast!
Notes:
Feel free to swap out the fruit to your preference.
Some other options for nuts/seeds: almonds, sunflower seeds, pecans, cashews.
Nutrition Facts
Per Portion
Calories
546
Calories from fat
347
Calories from saturated fat
88
Total Fat
39 g
Saturated Fat
9.8 g
Trans Fat
0
Polyunsaturated Fat
14.4 g
Monounsaturated Fat
2.7 g
Cholesterol
0
Sodium
40 mg
Potassium
425 mg
Total Carbohydrate
39 g
Dietary Fiber
8 g
Sugars
8.3 g
Protein
14.3 g
Dietary servings
Per Portion
| Fruit |
1.1 |
| Meat Alternative |
1.7 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
