Yogurt and Nuts
| 5 |
5 |
429 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
An easy, high-protein snack.
Ingredients
|
1/2 cup
|
Yoso Unsweetened Almond and Cashew Yogurt
(or dairy-free or lactose-free yogurt of choice)
|
|
1/4 cup
|
Walnuts
(chopped)
|
|
1/2 medium
|
Banana (s)
|
|
1/4 cup
|
Strawberries
|
|
1 tsp
|
Honey
(option to sub in cinnamon)
|
Instructions
In a bowl, combine yogurt, walnuts, fruit and honey (and/or cinnamon)!
Notes:
Quick Tip:
For a lower sugar version, use stevia instead of honey.
Nutrition Facts
Per Portion
Calories
429
Calories from fat
253
Calories from saturated fat
57
Total Fat
28.1 g
Saturated Fat
6.3 g
Trans Fat
0
Polyunsaturated Fat
15.5 g
Monounsaturated Fat
6.1 g
Cholesterol
0
Sodium
8.7 mg
Potassium
556 mg
Total Carbohydrate
35 g
Dietary Fiber
5.6 g
Sugars
17.4 g
Protein
11.5 g
Dietary servings
Per Portion
| Fruit |
1.2 |
| Meat Alternative |
1.0 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
